Can I Drink Bulletproof Coffee Twice A Day?

Can I drink bulletproof coffee twice a day? Yes, you can drink bulletproof coffee twice a day. The caffeine content in bulletproof coffee is just as high as regular coffee. But, it does have greater fat content when compared with regular coffee.

As an avid coffee drinker, I am always looking for ways to optimize my daily caffeine fix. That’s why I was intrigued when I heard about bulletproof coffee – a high-fat, low-carb coffee beverage that claims to provide sustained energy and focus.

But as with any new addition to my daily routine, I had to ask myself: is it safe to drink bulletproof coffee twice a day?

In this article, we’ll explore the potential benefits and drawbacks of drinking bulletproof coffee on a daily basis, and provide some tips for incorporating it into your daily routine in a healthy and sustainable way.

Whether you’re a coffee connoisseur looking to try something new or simply want to learn more about this popular trend.

Key Takeaways

  • Drinking bulletproof coffee daily may provide sustained energy and focus due to its high fat and low carbohydrate content.
  • It is important to consider the potential drawbacks of drinking bulletproof coffee daily, including its high calorie and fat content and potential gastrointestinal side effects.
  • To incorporate bulletproof coffee into your daily routine healthily and sustainably, it is recommended to drink it in moderation, balance it with a nutritious diet, and listen to your body’s individual needs and tolerance.
  • Consult a healthcare professional or dietician before significantly changing your diet or caffeine intake.
Bulletproof coffee - cold brew.
Bulletproof coffee – cold brew.

What Is Bulletproof Coffee?

Dave Asprey, an American businessman and author, introduced bulletproof coffee in 2011. Asprey always studies methods to help a body function efficiently. As he searches for methods that are scientific and technological that can improve the efficiency of his body, he developed BPC.

The BPC is easy. As with most individuals, Asprey is too busy to eat the energy-boosting breakfast he enjoys every day. So, in order to not miss important meals throughout the day, he created an alternative meal that has all the essential nutrients and a bulletproof idea.

The experience of trekking through in the Himalayas is what prompted Asprey to blend healthy fats and nutrients in a cup of coffee. It all started after his Tibetan hosts gave him a drink called Yak Butter Tea.

There is a belief that BPC originated from keto-friendly coffee because it is a drink that can be consumed of a diet high in fat. It can also aid in providing an energizing low-carb diet. It is ideal for those who are on a fast because it decreases cravings for food over long periods of time.

What Does Bulletproof Coffee Taste Like?

BPC describes itself as an energetic and smooth beverage that is infused with high-quality oils. Therefore, to be able to appreciate its flavor we must look at the components that comprise the coffee. Bulletproof’s Bulletproof website provides three ingredients to make the complete recipe:

  • Brew Bulletproof Coffee (one cup)
  • Coconut oil or MCT oils (one or two tablespoons)
  • Butter or ghee that is unsalted (one or two teaspoons)

There are many other recipes, such as chocolate, coconut milk and more. However, let’s concentrate on the recipe that is the most popular.

Making it is simple. Blend the coffee along with the butter and MCT oil for about 30 seconds. It will result in a foamy and smooth latte. Even though BPC is more hefty, nuttier and more creamy than an regular latte, you will detect the bitter taste within it. The drink isn’t anything special however, after a taste can leave you feeling greasy.

Benefits of Drinking Bulletproof Coffee

If you look at the comparison of BPC with standard coffee drinks, you’ll find that the latter has numerous advantages. The top advantages of drinking bulletproof coffee regularly include increased energy, improved performance and concentration.

If you look at the reasons BPC is able to provide the above benefits it will be clear that it is rich in fats. Additionally, the method of preparation is what makes it one of the top quality coffees.

But there’s much more than bulletproof coffee. It includes just focus enhanced performance, an energy boost lasting throughout the day. There are two additional advantages:

Mood Improvement

One of the advantages of drinking bulletproof espresso is that it aids in the growth of testosterone levels in the body. As testosterone levels increase in your body, you’re likely to experience an uplifting feeling due serotonin, the chemical responsible for happiness.

Another component you’re likely to get when taking BPC will be cholesterol. But, in order for coffee to be able to absorb a significant amount of this chemical, the cultivation and processing of your coffee should be of the highest standard. In any case, when combined, due to being able to contain cholesterol as well as Ghee (grass-fed butter) bulletproof is likely to boost the growth or production of lean muscles.

Lacks Nutrients

Coffee, butter and oil, the primary ingredients in bulletproof coffee, don’t provide the essential nutrients your body needs , like proteins, fiber, carbs, and vitamins. Based on the American Academy of Nutrition, and Dietetics,you require all of the above nutrients to start your day off in an optimal way.

Hunger Reduction

To say that BPC can reduce hunger, it is necessary to look at the frequency and type of food BPC is eaten with. In many households Bulletproof coffee is served along with different diets (lifestyle) which include the crab cycle, intermittent fasting and keto.

The primary reason dietitians recommend BPC every morning, is because it assists in weight loss. In this regard, our bodies are fueled by glucose and fat. Since we’re obligated to use sugars to help burn them drinking BPC regularly will aid in losing weight via a process that is referred by ketosis.

But, something odd occurs when the body is at the point of ketosis at which it is most intense. In this stage the body will reverse the entire process. In the end, instead from burning sugar, your body gets misled to burn fats.

You may recall that BPC has more fat, but since our bodies use fats at the highest level of ketosis, there’s no reason to be concerned about losing it.

Finally, if you’re eating a diet that is intermittent there is no reason to fret since bulletproof coffee will not cause food cravings , which is the perfect method to begin your day.

Who Can Drink Bulletproof Coffee?

The people who are on ketogenic diets should be the first ones to drink bulletproof coffeee. Are you the type of person who isn’t suffering from high cholesterol? Then this drink is the drink for you.

As a double-edged sword BPC can aid you in reducing weight and at the same time, it can give you the energy you need to begin your day. On the other hand that, if you drink many cups in bulletproof coffee then you are likely to fall into serious health problems.

Other Questions Asked

What is bulletproof coffee and how is it made?

A: Bulletproof coffee is a high-fat, low-carb coffee beverage made with brewed coffee, unsalted grass-fed butter, and medium chain triglyceride (MCT) oil. It is typically prepared by blending these ingredients together in a blender until smooth and creamy.

What are the potential benefits of drinking bulletproof coffee?

A: Some potential benefits of drinking bulletproof coffee include sustained energy and focus, improved mental clarity and performance, and potential weight loss and improved body composition. However, it is important to note that these potential benefits have not been extensively studied, and more research is needed.

Is it safe to drink bulletproof coffee twice a day?

A: It is generally considered safe to drink bulletproof coffee twice a day in moderation, as long as it is balanced with a nutritious diet and does not cause any negative side effects. However, it is important to consider the high calorie and fat content of bulletproof coffee, as well as any potential gastrointestinal side effects. It is always a good idea to consult a healthcare professional before making any significant changes to your diet or caffeine intake.

What are some potential drawbacks of drinking bulletproof coffee daily?

A: Some potential drawbacks of drinking bulletproof coffee daily include its high calorie and fat content, which may contribute to weight gain if consumed in excess. Bulletproof coffee may also cause gastrointestinal side effects such as bloating, diarrhea, and indigestion in some individuals. It is important to pay attention to your body’s individual tolerance and needs when consuming bulletproof coffee.


Bulletproof coffee was around with us for quite a while. It has only been making the headlines on a more prominent scale since the year 2011.

The benefits of using BPC are just as obvious as are the dangers of consuming it. If you’re struggling to lose weight It’s a good idea to begin your day with a an espresso that is bulletproof.

In no way can we consider BPC a magical drink. It can improve your energy levels, boost your performance, and increase your concentration throughout the throughout the day.

If you drink bulletproof coffee at least twice every day for a prolonged duration, it is likely that you’ll increase the chance of developing other health problems. Therefore, moderation is essential.

Can I drink bulletproof coffee twice a day? You should only drink bulletproof coffee once every day.

Did you find this guide helpful?