Can you drink the juice from canned beets? Yes, you can drink the juice of canning beets; it’s perfectly safe! It doesn’t matter if it’s plain water or laced with salt. It can be used in smoothies and soups and some for baking.
If you are a fan of canned beets regularly, you’ve probably thought about using the juice of canning beets. Are the red-colored liquid the beets leave behind healthy for you, or should you throw it away?
This article addresses some of the questions asked regarding canned beets. Learn the reasons why buying canned beets are beneficial and how to make use of them.
Are Canned Beets Good For Your Health?
Beets canned cans aren’t as popular as other food items, such as tomatoes and canned beans.
However, giving them a go at least once is worth it since canned beets are simple to make and, even more important, they’re nutritious and taste just as delicious as fresh beets.
The nutritional value of canned beets isn’t much different from the nutritional value of fresh beets. This is great news for those who don’t frequently eat beets due to the lengthy cooking time.
If you have fresh beets that require at least half one hour for cooking, they can be used straight from the package. They only require draining them.
They are similar to fresh beets and are a great source of folate, phosphorus, and potassium in canned beets
Canned beets may give you calcium, and vitamins B-6, C, and K. The greatest part is that there’s an insignificant amount of sugar in the canned beets and an abundance of fiber.
Alongside the health benefits associated with canning beets and other fruits, this product can also last for a long time. Although fresh beets can last for about 10 days in canned form, unopened beets will last for three years or more when stored correctly.
Can You Drink Canned Beets?
Canned beets can be used for a variety of applications. They can be eaten with a squeeze of lemon juice and drizzle some olive oil over the top. Canned beets are great for salads as well as various healthy bowls.
It is also possible to serve beets in cans for an appetizer and a sauce made from orange juice and cottage fruit juice. Canned bruschetta made from canned beets is an excellent idea for a fresh meal.
The taste of the canned beets is like fresh beets that you can utilize in almost any recipe that calls fresh beets.
Is it safe to drink the Juice of Canned Beets?
The list of ingredients for canned beets is typically very straightforward. In most cases, beets can be preserved in plain or salt water. In some cases, the manufacturers include sugar in the drink to improve the taste of beets.
If you cannot find the list of ingredients in the can of beets you have on hand at your house, taking the juice should not cause any problems.
If you’re eating the beets preserved in the liquid, why is it harmful to consume the liquid?
If you are concerned that canned beets may have salt in them, you should check the sodium amount in the product. Beets naturally contain sodium.
For instance, one portion (1/2 cup) of beets canned in plain water has only 25 milligrams of sodium. Beets are canned using salt; however, they have 10 times more sodium.
Therefore, if you choose to consume the liquid of beets that have been canned, keep in mind that you will substantially boost your sodium intake when salt is added to the drink to preserve the beets.
What Can You Do With The Juice From Canned Beets?
Although drinking the juice of cans of beets is not dangerous, the odds that it will be your drink of choice are very slim. Instead, you can find alternative ways to use the juice after you’ve used all the beets in the can.
It is possible to use the juice from canning beets to make soups. The juice of beets works well with borscht. It is a Ukrainian beet soup that is expected to have a deep red hue.
Adding the juice of canning beets to the soup will give it a deep hue and make it tastier.
The juice extracted from canning beets without salt or sugar is more adaptable. If you’re using canned beets for making healthy smoothies, you can add some of the juice from beets to the smoothie.
It is also possible to use the juice of canning beets to bake items to create a stunning red hue. The naturally red liquid from canning beets is a fantastic substitute for artificial colors.
