Everyone loves to have something warm in autumn. In that case, making some cozy autumn wild rice soup is the best thing you can do. This recipe has a lot of vegetables along with wild rice which makes it quite healthy. Wild rice is a low-calorie ingredient with high protein content.
In this recipe, we are going to use fresh vegetables which are seasonal like sweet potatoes, mushrooms, kale, celery, carrots and onions. Mixing rice gives it a hearty texture and if you add some garlic and bay leaves then the flavour will go to another level. You can also use some cream or coconut milk to give it a creamy texture and sweet taste.
The coconut milk and cream sauce version is the vegan variation of this recipe and that is why it is so important for people who do not want to include non-vegetarian items in their soup. If you want to add some non-vegetarian element then you can add shredded chicken in it as well. Here we have given the vegan version and the normal version of this recipe in the instant pot, stovetop and crockpot. If you want to make it at home then you have to follow all the steps carefully.
Some Basic Information About the Ingredients Used in the Recipe
Before getting into the complete recipe of the cozy autumn wild rice soup, we should know a few details about the ingredients we are going to use in it.
It is always best to use 100% wild rice because it is far better than the black rice or wild rice blend. It is because 100% wild rice has fewer calories and extra protein in it.
If you want a vegetarian soup then you should use a simple vegetable stock which is a healthy option. You can also use chicken stock if you want to make it non-vegetarian. In case you are trying out this recipe in autumn then you can buy some seasonal vegetables like celery, carrots, sweet potatoes and mushrooms.
In this soup, bay leaf is used to a great extent. It is mostly done because of its extraordinary aroma and flavor.
If you want to make the vegan version of this cozy autumn wild rice soup then you can use coconut milk to give it a creamy texture and a slight sweetness. You can also make some cream sauce by using milk and flour. It will also give you a taste of heavy cream.
You can add some fresh spinach, kale or any other leafy green vegetables to make this soup even healthier than ever.
Salt and Pepper are the basic seasonings you need to use in this soup. But you can also add some other spices to make it a little bit quirky.
The Whole Recipe of Cozy Autumn Wild Rice Soup
Now we have come to the detailed steps to make this wild rice soup. You can choose to cook it in a crockpot, instant pot or on the stovetop. There are 4 steps to cover this method.
1. Cook the Base
At first, you have to make the base of the soup. For that, you have to choose different vegetables of your liking and then simmer them along with rice to create the broth. You have to cook it till the rice gets tender and it gets a creamy texture.
2. Prepare the Cream Sauce
In case you are using the cream sauce in your soup then you have to start it by melting a little bit of butter. Then you need to add some flour to it and whisk it properly. After that, you have to add milk and stir it till it gets thickened.
3. Prepare the Coconut Milk Cream Sauce
In this step, you have to mix coconut milk and some kale and stir it. Then you need to add this to your rice and vegetable broth and season them with the spices of your choice.
4. Serve the Soup
This is the last step of the recipe where you have to serve warm soup to your guests. You can add up some bread and green salad to give it a whole meal look. In case your soup gets too thick then you can add some extra broth to make it better.
Variations of the Recipe
Preparing a cozy autumn wild rice soup is not tough. But you can experiment with it by adding different types of other ingredients.
You can make it a chicken and rice soup by adding some shredded or precooked chicken to the soup. You can also opt for a raw chicken breast and add it in the soup when the vegetables and the rice are getting cooked. That you can remove the chicken, shred it properly and add it to the soup while serving.
You can give your soup a different aroma and taste by adding some exotic spices. You can also make it a little bit bland by adding Italian seasoning or herbs.
Make the Soup Mild
You may reduce the number of spices in your soup if you do not want it to be too spicy in your mouth. In that case, you just have to add salt and pepper. These two seasonings are enough to give you a simple warm soup on your autumn days.
Go for Gluten-free Ingredients
If you make the rice soup in a vegan way then it will be gluten-free for sure. But in case you have opted for the dairy version, then the soup will be a little bit thick. You can also add some cornstarch slurry which is a mixture of an equal amount of cornstarch and cold water to the soup. It will give you the desired consistency in the recipe.
So this is the whole method of making a cozy autumn wild rice soup at home. You can make it anytime in a day to have a wholesome meal. You just have to follow the step-by-step process and accumulate all the ingredients carefully.
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Heya, I’m Norah! The foodie editor here at YummyTasteFood! I love absolutely everything to do with food, baking, and eating! I earned my stripes in the hospitality industry as a pastry chef, sous chef, and barista.
I’m now a freelance writing nomad. I do not miss the hospitality industry! Read more about me…