Do Oats Come From Wheat?

Are oats made from wheat? No, they do not come from wheat but oats are a distant cousin to wheat. They actually originate from the Avena sativa plant which is a variety made of cereal grains. Raw oats don’t contain gluten whereas wheat does.

If you’re like us, then you often consider where your food originates from. Like that box of oatmeal that you ate for breakfast.

Oats are as well-known as rice in the world, yet we don’t know how they are grown, processed, or even where they originate from. A common query, particularly because of the rising prevalence of gluten intolerance is:

For you to put your mind at rest in this article, we’ll discuss the specifics of oats what they are, where they’re from, and why they differ or are like wheat.

There are numerous advantages of adding oats into your diet as well, and the more about them you learn about them how to enjoy the oats.

Where Did Oats Originate From?

Oats are the seeds of the Avena Sativa plant which is a kind of grass specifically cultivated for cereal grain seeds. Fields of oats look like fields of wheat or barley.

If it is fully mature enough and ready to harvest the seeds are collected and protected by an outer shell. Within this husk are the germ and bran (the seeds themselves) and below these layers is the oatmeal.

The hull is basically unpalatable and is removed from all kinds of oats sold commercially. Whole grain oats include traditional, rolled, and steel-cut and rolled oats, which also contain bran, as well as a germ.

The various kinds of Oats are cooked or flattened to various levels to affect the cooking time. There are many kinds of oat flour however they have the outer layer removed.

What’s The Difference Between Oats vs Wheat?

Like oats, they are from a kind of grass called cereal grain. Wheatgrass is also a form of grass called cereal grain but they’re different species.

There are a variety of varieties of wheat, which is a form of grass that has seeds similar to those of oats. The most well-known variety comes from the Triticum family particularly, Triticum Aestivum, or the common wheat.

Oats are also gluten-free, in contrast to wheat. Oats contain a protein called Avenin that is similar to wheat gluten, however, it’s not the exact same. Avenin is one of the proteins in oats.

Oats that are raw are usually considered safe for those with allergies or intolerances to gluten. If you suffer from a severe allergy, it’s important to look over the label of the particular product you purchase.

Oats are naturally gluten-free however it doesn’t mean they’re completely processed or packaged in a facility that is free of gluten.

Our top brand of oats, with gluten-free oats that are certified, is The brand we recommend is Bob’s Red Mill. The steel-cut oats from their brand are ideal to make a quick breakfast using a convenient Oatmeal cooker.

Benefits of Oats

If you think of oatmeal then you’re probably thinking of an oat-based breakfast that is among the top revered hot breakfasts ever: oatmeal, or according to some porridge.

Oats are a great source of protein for breakfast, they’re rapidly becoming a popular alternative to various whole-grain alternatives in a broader range of dishes.

If you’re trying to avoid wheat or rice Oats can make an appearance in your dinner or lunch exactly the same way you would breakfast. Oats can be used to do more than provide you with a filling meal.

If you’ve ever purchased any skin or hair products, you might have seen products that have oatmeal or oat milk as their ingredients. Oats can help moisturize and strengthen the skin.

Nutritional Benefits of Oats

There are many reasons to be celebrated regarding oatmeal, but we’ll begin by focusing on its high fiber and protein content which are both very high in both.

Fiber and protein are both well-known for their ability to help you feel fuller for longer. This will help lower your caloric intake daily and reduce hunger cravings during mealtimes.

It’s not difficult to understand why so many people rely on oats in order to get to their weight-loss goals.

The fiber found in oats helps in managing cholesterol levels, lowering blood pressure, and enhancing digestion.

Oats also contain a range of minerals and vitamins which work in tandem to ensure your body is in good health.

Wheat and oats are similar in terms of their nutritional profile however, oats stand superior in virtually every aspect except for the one difference being that they are slightly higher in calories overall.

It is outweighed by a significant increase in fiber and healthful fats and protein levels, however.

Both grains are excellent for B-Vitamins however oats are slightly more concentrated in all of the vitamins that are the most difficult to obtain from your diet.

Wheat is rich in B2 as well as B6 however, these are available more frequently in food items, making it easier to meet the recommended daily intake.

Conclusion: Are Oats and Wheat The Same?

Oats are not derived from wheat and are different from wheat.

Oats are consumed more often by themselves however wheat is often ground into flour in order to create wheat products.

One of the major issues with wheat consumption is the gluten content.

Oats are gluten-free by nature and so are the products made of oats such as oatmeal and oat milk however, they do require an area that is gluten-free certified in order to be 100% safe.

In terms of nutrition, wheat and oats are comparable, however, they do have an advantage over wheat. They are higher in protein, fat, and fiber, and also more minerals and vitamins to ensure your health.

Interesting Facts & Questions

We’ve now answered your most pressing questions We encourage you to take a look at some of our responses to related questions.

Is Oat Milk Gluten Free?

Oat milk is made primarily of oats that are raw, and have, as we’ve already discussed gluten-free naturally. Again, this does not ensure that all oat milk is gluten-free.

Different brands will have different flavors and additives that may not be appropriate for people who are gluten-intolerant.

The equipment and facility have to be gluten-free certified for the product to be safe for people suffering from an extreme allergy.

The best tasting certified Oat milk, which is gluten-free, is produced by Oatly. It’s perfectly balanced that it was designed specifically for baristas to use it as an alternative to milk when making coffee.

What Does Oats Look Like?

The oat plant, Avena Sativa, is an oat-like grass that grows in fields like wheat. When the plant matures it produces feathery seed fronds like what you would think wheat will appear like.

At the time of harvest, the oats are still in their husks which is a protective layer of paper. Inside, the grains look like yellow-tan rice and have sharp ends.

The oats you purchase in a shop have been crushed, cut or cut, or rolled. Steel-cut oats and crushed oats are small pieces that may be irregular, even to the point that they are partially powdered based on the kind of the oat.

Oats that have been rolled have been flattened and formed small discs of an off-white color. The thickness of the oats is dependent on the kind of oats that you purchase and instant oats are the thinner.

Do Oats Contain Protein?

Oats are a good source of protein and are considered an excellent plant-based protein source which is why they are particularly loved by vegetarians and vegans.

Oats contain a higher protein content than other grains offering nearly 17 grams of protein in a 100-gram portion.

These 17 grams could be as much as 35 percent of the daily protein intake for some individuals, based on the specifics of each individual.

The primary type of protein found in oats is quite similar to the proteins that are found in legumes. They’re not considered to be a complete protein, however, they possess an amino acid profile that is more diverse composition than any other grain.

Do Wheat Germs Go Bad?

Wheat germ is prone to become rotten and becomes rancid if it’s not stored.

The most crucial aspect of the safety of the wheat germ is to shield it from temperature and humidity changes that can cause condensation around the germ.

To store the germ in it, put it in the canister made of steel or glass that has air-tight closure. It is possible to use an airtight bag if that is what you prefer, however, something more solid will extend the lifespan of the wheat germ.

Once it’s inside an airtight container keep it in a dry, cool place away from direct sunlight or in your refrigerator. It can last about one year.

Wheat germ can be frozen to increase the duration of its life.

Did you find this guide helpful?
YesNo

Leave a Comment