Do Oats Come From Wheat: What Makes Oats a Unique Grain?

Do oats come from wheat? No, they do not come from wheat, but oats are a distant cousin to wheat. They actually originate from the Avena sativa plant, which is a variety made of cereal grains. Raw oats don’t contain gluten, whereas wheat does.

If you’re like us, then you often consider where your food originates from. Like that box of oatmeal that you ate for breakfast.

Oats are as well-known as rice in the world, yet we don’t know how they are grown, processed, or even where they originate from. This is a common query, particularly because of the rising prevalence of gluten intolerance.

For you to put your mind at rest in this article, we’ll discuss the specifics of oats what they are, where they’re from, and why they differ or are like wheat.

There are numerous advantages of adding oats into your diet as well, and the more about them, you learn about them how to enjoy the oats.

Oats being grown in a field. Credit: Unsplash
Oats being grown in a field. Credit: Unsplash

Do Oats Come From Wheat?

Oats are the seeds of the Avena Sativa plant, a kind of grass specifically cultivated for cereal grain seeds. Fields of oats look like fields of wheat or barley.

If it is fully mature enough and ready to harvest, the seeds are collected and protected by an outer shell. Within this husk are the germ and bran (the seeds themselves) and the oatmeal below these layers.

The hull is unpalatable and is removed from all kinds of oats sold commercially. Whole grain oats include traditional, rolled, and steel-cut and rolled oats, which also contain bran and a germ.

The various kinds of Oats are cooked or flattened to various levels to affect the cooking time. There are many kinds of oat flour. However, they have the outer layer removed.

What Is The Difference Between Oats And Wheat?

Like oats, they are from a kind of grass called cereal grain. Wheatgrass is also a form of grass called cereal grain, but they’re different species.

There are a variety of varieties of wheat, which is a form of grass that has seeds similar to those of oats. The most well-known variety comes from the Triticum family, particularly Triticum Aestivum, or the common wheat.

Oats are also gluten-free, in contrast to wheat. Oats contain a protein called Avenin which is similar to wheat gluten. However, it’s not the exact same. Avenin is one of the proteins in oats.

Oats that are raw are usually considered safe for those with allergies or intolerances to gluten. If you suffer from a severe allergy, it’s important to look over the label of the particular product you purchase.

Oats are naturally gluten-free however it doesn’t mean they’re completely processed or packaged in a facility that is free of gluten.

Our top brand of oats, with gluten-free oats that are certified, we recommend is Bob’s Red Mill. The steel-cut oats from their brand are ideal for making a quick breakfast using a convenient Oatmeal cooker.

Benefits of Oats

When you think of oatmeal, then you’re probably thinking of an oat-based breakfast that is among the top revered hot breakfasts ever: oatmeal, or according to some, porridge.

Oats are a great source of protein for breakfast, they’re rapidly becoming a popular alternative to various whole-grain alternatives in a broader range of dishes.

If you’re trying to avoid wheat or rice, oats can be used in your dinner or lunch exactly the same way you would breakfast. Oats can be used to do more than provide you with a filling meal.

If you’ve ever purchased any skin or hair products, you might have seen products that have oatmeal or oat milk as their ingredients. Oats can help moisturize and strengthen the skin.

Oats spread out. Credit: Unsplash
Oats spread out. Credit: Unsplash

Nutritional Benefits of Oats

There are many reasons to be celebrated regarding oatmeal, but we’ll begin by focusing on its high fiber and protein content which are both very high in both.

Fiber and protein are both well-known for their ability to help you feel fuller for longer. This will help lower your caloric intake daily and reduce hunger cravings during mealtimes.

It’s not difficult to understand why so many people rely on oats in order to get to their weight-loss goals.

The fiber found in oats helps in managing cholesterol levels, lowering blood pressure, and enhance digestion.

Oats also contain a range of minerals and vitamins, which work in tandem to ensure your body is in good health.

Wheat and oats are similar in terms of their nutritional profile however, oats stand superior in virtually every aspect except for the one difference is that they are slightly higher in calories overall.

It is outweighed by a significant increase in fiber and healthful fats and protein levels, however.

Both grains are excellent for B Vitamins however oats are slightly more concentrated in all of the vitamins that are the most difficult to obtain from your diet.

Wheat is rich in B2 as well as B6 however, these are available more frequently in food items, making it easier to meet the recommended daily intake.

Is Oat Milk Gluten Free?

Oat milk is made primarily of oats that are raw, and naturally gluten-free. This does not ensure that all oat milk is gluten-free.

Different brands will have different flavors and additives that may not be appropriate for people who are gluten-intolerant.

The equipment and facility have to be gluten-free certified for the product to be safe for people suffering from extreme allergies.

The best-tasting certified Oat milk, which is gluten-free, is produced by Oatly. It’s perfectly balanced that it was explicitly designed for baristas who use it as one of the best substitutes for milk in coffee.

What Does Oats Look Like?

The oat plant, Avena Sativa, is an oat-like grass that grows in fields like wheat. When the plant matures, it produces feathery seed fronds like what you would think wheat will appear like.

At the time of harvest, the oats are still in their husks which is a protective layer of paper. Inside, the grains look like yellow-tan rice and have sharp ends.

The oats you purchase in a shop have been crushed, cut or cut, or rolled. Steel-cut oats and crushed oats are small pieces that may be irregular, even to the point that they are partially powdered based on the kind of oat.

Oats that have been rolled have been flattened and formed small discs of an off-white color. The thickness of the oats is dependent on the kind of oats that you purchase, and instant oats are thinner.

Do Oats Contain Protein?

Oats are a good source of protein and are considered an excellent plant-based protein source which is why they are particularly loved by vegetarians and vegans.

Oats contain a higher protein content than other grains offering nearly 17 grams of protein in a 100-gram portion.

These 17 grams could be as much as 35 percent of the daily protein intake for some individuals, based on the specifics of each individual.

The primary type of protein found in oats is quite similar to the proteins that are found in legumes. They’re not considered to be a complete protein, however, they possess an amino acid profile that is more diverse in composition than any other grain.

Do Wheat Germs Go Bad?

Wheat germ is prone to become rotten and becomes rancid if it’s not stored.

The most crucial aspect of the safety of the wheat germ is to shield it from temperature and humidity changes that can cause condensation around the germ.

To store the germ in it, put it in a container made of steel or glass that has air-tight closure. It is possible to use an airtight bag if that is what you prefer, however, something more solid will extend the lifespan of the wheat germ.

Once it’s inside an airtight container, keep it in a dry, cool place away from direct sunlight or in your refrigerator. It can last about one year.

Wheat germ can be frozen to increase the duration of its life.


Are oats considered wheat?

No, oats are not considered wheat. Oats are a distinct grain that belongs to the family of cereals, while wheat is another type of cereal grain that is different from oats.

Are oats OK for wheat allergy?

Oats are generally considered safe for people with wheat allergies, but cross-contamination is possible. It’s important to make sure that the oats are labeled as “gluten-free” if you have a wheat allergy, as oats can be processed in the same facilities as wheat and other gluten-containing grains.

Are oats healthier than wheat?

Oats and wheat are both healthy grains, but they have different nutritional profiles. Oats are particularly rich in fiber, which can help with digestion and cholesterol management, while wheat contains more protein and is a good source of essential vitamins and minerals. The choice between the two grains ultimately depends on individual dietary needs and preferences.


Oats are not derived from wheat and are different from wheat. Where do oats come from? Oats are the seeds of the Avena Sativa plant.

Oats are consumed more often by themselves however, wheat is often ground into flour in order to create wheat products.

One of the major issues with wheat consumption is the gluten content.

Oats are gluten-free by nature, and so are the products made of oats, such as oatmeal and oat milk however, they do require an area that is gluten-free certified in order to be 100% safe.

In terms of nutrition, wheat, and oats are comparable, however, they do have an advantage over wheat. They are higher in protein, fat, and fiber, and also have more minerals and vitamins to ensure your health.

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Norah Clark

Norah Clark

Norah Clark, the founder and editor of YummyTasteFood! She's a seasoned food writer and editor with over a decade of experience in the hospitality industry as a former pastry chef, sous chef, and barista. When not writing about food, she explores new recipes or travels the world for culinary inspiration.

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