The many uses of dried fruit make them a sought-after product for the kitchen. Here are the 6 most commonly used dried fruits along with their shelf lives.
Raisins as well as Sultanas
They are the dried fruit of grapes. The most common raisins are golden and dark brown raisins.
Golden raisins may also be referred to as sultanas. The size is smaller than that of raisins because of the kind of grapes that are used.
Some sultanas have been coated in vegetable oil before drying. Some manufacturers treat sultanas using Sulphur dioxide, which helps to keep the golden light color.
Raisins and sultanas are made in many regions of the world. The grapes with no seeds are popular. They are widely used for baking, cooking, or just as snacks.
Don’t fall for their size. These tasty morsels are packed with health advantages. They are high in iron, fiber, and energy. They are also high in sugar, so you may prefer to limit your intake of these.
They are praised for their laxative qualities. Prunes are essentially dried prunes. Drying can be done by using the sun or the dehydrator.
Prunes are typically consumed in their entirety or as a juice. Their crinkly appearance and not-so-cute appearance could make you hesitant.
Prunes, however, are an excellent source of nutrition. They are a great source of antioxidants and vitamins B and A, and C, as well as fiber, sorbitol, and minerals such as potassium, boron, manganese, iron and.
So, prune consumption offers many advantages, such as: helping to maintain a healthy heart and is a laxative to relieve constipation, improving the health of hair, vision, and skin, and improving bone health because of being rich in phenolic compounds such as lignans.
Apricots are freshly picked, or they are dried. Apricot trees thrive throughout Mediterranean climates. They are very popular across California, the Middle East, and South Africa.
Apricots are dried either whole or cut in half. The stones are then removed before drying. Apricots tend to dry in the sun.
Apricots can be dried as snacks or made use of them in sweet and savory recipes. Certain cuisines use dried apricots as a component of stews. For sweet treats, you can use dried apricots in pie or muffins, cookies, cakes, cakes, granola bars, shakes, or ice creams.
The nutritional benefits of dried apricots include: They are high in fiber; minerals, including zinc, iron, and potassium; a potent antioxidant known as beta-carotene, which can improve the health of your eyes.
They are among the first fruit trees that were cultivated. They are native to regions like the Middle East and some Asian countries, as well as parts of Europe and the Mediterranean region, where they are widely admired and easily accessible.
They can be either fresh or dry. There are many varieties of figs grown around the globe.
The figs have a mild, sweet taste and are widely praised by health experts for the health benefits they offer. They are: high in antioxidants; they contain minerals and vitamins like vitamins A C K, iron, copper, zinc, potassium, and manganese. They also contain fiber, which aids in easing constipation.
In addition to their nutritional value, figs are widely used for beauty. Create a simple face mask by putting mashed figs on your face.
Apart from the fruits in fig leaves, they are also utilized for their medicinal properties. They are thought to help control certain signs of diabetes. It is important to consult with your doctor prior to attempting any natural remedies.
Dried Banana Chips
The history of the origins of bananas is an extremely complex topic. The belief is that fruit is a product of Southeast Asia, with India being one of the top producers.
The chips of bananas are created using both unripe and mature bananas. Drying can take place using a variety of methods, including by using baking, dehydrators, or deep-frying.
Drying doesn’t alter the yellow color or the sweetness. The plain dried banana chips provide the highest nutritional value in contrast to those that contain added sugars.
A popular snack widely in the Caribbean, Asian, Mexican and African dishes, Banana chips are regarded to provide satisfaction.
Nutritionally dried banana chips have an abundance of vitamins C, A, and C, iron, potassium, and fiber in the diet. Banana chips can be used as snack foods, meal companions, or as an ingredient in various items like cereal bars.
Date palms are believed to be ancient, as their cultivation began hundreds many years back. They are popular throughout regions like the Middle East and North Africa, where they are plentiful.
There are a variety of varieties that are which are classified according to size, color, and ripeness.
Because of the desert climate in which dates grow, communities utilize the whole date tree. Apart from the fruits, date trees provide shade during desserts, and the leaves and twigs can be used to create household products such as baskets, carpets, tables, chairs, and beds.
They consider dates to be a necessary food source. Merchants who can travel across desserts could make sure to stock up and eat on dates for months.
Dates are utilized in a variety of ways. Apart from eating dates as a whole, dried dates are transformed into date syrup that is available in a variety of Middle East countries. Due to their incredibly sweet taste, they can be used to substitute sugar.
Dates have nutritional value. Besides being rich in fructose, dates contain vitamins. Dry dates are rich in calcium and iron. In culinary applications, use dates for baking. The sticky texture of dates makes baked goods very moist. They can also be used in milkshakes, and ice cream shakes. Include some dates while making food items that are savory for contrast.
Shelf The Lifetime of dried fruits
Dry fruits are among the foods which will last for a long time. Being aware of the 6 common dried fruits will allow you to maximize their shelf lives. It is contingent on the storage conditions.
- Keep all dried fruit in a dry, cool location.
- The fruits should be packed in quantities that can only be used for a recipe or serving. This is because opening bags or containers expose fruits to moisture or air, which causes spoilage. It is possible to use the pantry to make it easy to access and the fridge or freezer for packets that are not opened. Utilize airtight containers to avoid the entry of contaminants.
- Dry fruits that are opened can last from 3 to 12 weeks in the refrigerator. Some dried fruits will last longer in your pantry, while others will last longer.
- Refrigerated products last for up to two years. Dried fruits frozen in the freezer can last forever until they are used up.
Do Dried Fruits Go Bad?
Yes, poor storage exacerbates spoilage. Here are four typical indicators of spoilage:
- Taste – dried fruits that have been spoiled can have a slightly sour or fermenting smell.
- Odor – Use your nose to identify the smells that are off the norm.
- Texture – dried fruit that is usable is chewy and crunchy. Texture. If you notice another texture like slimy or sticky, that could signal the end of the season.
- The visible growth of mold and the oozing of liquids from dried fruits can be a reason to be concerned. Get rid of them as soon as you notice them.
Dry fruits are a great option if you are aware of their structure, benefits, and shelf life and the best way to keep them. The six above-dried fruits, as well as their shelf lives, provide easy guidelines on dried fruits.
Heya, I’m Norah! The foodie editor here at YummyTasteFood! I love absolutely everything to do with food, baking, and eating! I earned my stripes in the hospitality industry as a pastry chef, sous chef, and barista. I’m now a freelance writing nomad. I do not miss the hospitality industry! Be sure to join our Facebook group – it’s free to access!