7 Examples of Non-Dairy Milk and Their Shelf Life

Non-dairy milk has been all the rage these past times. But, drinking plant-based milk isn’t a new trend of the many dairy alternatives derived from plants, 7 instances of non-dairy dairy milk, and their shelf lives.

Almond Milk

Almonds are the seeds of almonds, the fruits of the tree. The earliest varieties of almonds were discovered in China.

Traders carried them along through the Silk Road. They were eventually found in the Middle East, Turkey and Greece.

Almond milk is made from almonds that have been crushed and mixed with water. It is possible to pulse the almonds in blenders or food processors. This mixture then gets rinsed by separating the solids from the creamy white liquid known in the industry as almond milk.

If you are making your almond milk, it is possible to add additional ingredients to enhance the taste and texture.

Commercially-produced almond milk contains added ingredients such as flavoring agents, thickeners, flavorings, and fortified vitamins.

Almond milk has been gaining a lot of attention and is marketed as a nutritious dairy substitute. Its creamy, nutty taste makes it an excellent food item to keep in your pantry. Additionally, almond milk is a favorite among vegetarians.

Use almond milk for baking to make delicious sauces shakes, ice creams, shakes, and other plant-based dishes.

Shelf time for almond milk

Make almond milk at home within 3 days of taking the bottles out. Refrigerate after opening. Avoid storing at room temperature because this causes spoilage. Almond milk made commercially comes with a date of use. Consume within one week of opening. Keep the lids closed to stop the entry of any contaminants.

Coconut Milk

It is made from fresh coconut flesh that has been grated, soaked in water, and drained. Coconut flesh is typically oily because of saturated fats; it is rich and creamy and bursts into tropical freshness. In the seven instances of non-dairy milk and their shelf lives, coconut milk is the oiliest and thus spoils the fastest.

The use of coconut has become popular in recent years. Coconuts can be used for a variety of purposes. Each part has its particular purpose, including the husks, flesh, and refreshing coconut water.

Although commercially-produced versions are available, it is easy to prepare coconut milk in your kitchen.

Coconut milk may have an extremely thin or thick consistency. The difference is due to the different ways it is separated and then simmered in water.

Coconut milk is used in a variety of ways. Make use of it for baking, to make coconut rice, coconut-flavored beef stews, ice cream shakes, oatmeal, smoothies, and shakes.

Shelf time of coconut milk

Coconut milk that you make yourself has a limited shelf life. Make small quantities that can be used in a week, if not less.

Commercially produced coconut milk might have a longer shelf-life, but it is important to make use of it in the shortest period of time. The open cans of coconut milk may last for as long as 10 days.

Soy Milk

Soybeans are part of the pea group. Soybeans are grown and used in a way that is a common feature of East Asia, although it has become widespread in various other regions of the world. Soy-based products are widely utilized in Asian food preparation.

The milk is derived from soybeans that have been crushed. They are then soaked in water that has been filtered, mixed, and then strained.

Soy milk is considered to be fat-free and lactose-free, making it a fantastic food source made of plants. Soy milk, as well as other soy-based products, are valued due to their protein-rich levels.

In addition to proteins, It is also rich in calcium, potassium, zinc, iron, and energy, as well as dietary fiber and vitamins. It is worthwhile to mention that soy milk has many applications.

It can be used to make cream, yogurt, fermented cheese, tofu, and kefir.

Shelf life of soymilk

If you’re making your own soy milk, drink it as quickly as you can or freeze large amounts to keep it for longer.

Store-bought soy milk is stored for a long time without needing to be refrigerated, or it could have an expiry date to be used for refrigeration. Soy milk that is not opened can last for up to 10-days inside the refrigerator or for up to a month in the pantry for cartons that have not been refrigerated.

Rice Milk

It is made of milled and water-based rice. This non-dairy option is considered to be the least allergenic in comparison to other alternatives.

This is due to the fact that some suffer from allergic reactions to nuts, so dairy-free milk such as cashew or almond milk could still be ineffective for them.

To reap the maximum nutrition benefit from rice-based milk, go for one that is fortified with nutrients. This is due to the fact that rice is not a naturally-sourced source of minerals and vitamins. It is a major source of carbohydrates and calories.

Shelf duration of milk from rice

The rice milk that you make yourself can be stored in the fridge and consumed within 4-7 days maximum. Store-bought products that are not opened can last for longer, as long as 10-days in the refrigerator.

Oats Milk

Another well-known non-dairy option that is made from oats is exactly like the other. Soaking oats – whole or cut with steel – in water, then drain them before mixing with water and mixing. The blended mixture is separated and left with the solids.

If you make your own oats milk, you could enhance it by adding other ingredients, such as vanilla, to add flavor or use it as is.

The variety you buy at the store is fortified with vitamins D and A, with sweetened or unsweetened choices. Always opt for sweetened versions that are not.

Utilize oats milk for coffee or in any other recipe calling for cow’s milk.

Shelf time of oats milk

Refrigerate any open cartons. Consume oats milk within 4-7 days for a guarantee of quality.

Hemp Milk

Did you be aware you can find out that the hemp plant can be part of a member of the Cannabis Sativa family, which is the kind used in the production of marijuana?

In contrast, hemp contains negligible trace amounts of the chemical (THC) which causes mind distortion as marijuana.

Hemp milk is made from hemp seeds blended with water. It is also possible to use hemp seeds to make salads and crush them and make flour or sprinkle them on drinks.

Hemp milk is extremely nutritious due to its rich levels of protein, essential unsaturated fats, vitamins, and minerals. The varieties that are sold in stores contain sweeteners, thickeners, salt, or other additives.

Shelf time for hemp milk

Treat hemp milk the same way you would any other non-dairy milk. Refrigerate the opened cartons and drink within 10 days.

Flaxseed Milk

Flax is thought to be one of the most nutritious plants that are available. It was also the first plant to be cultivated and was used for a variety of purposes, including making clothes fiber.

In terms of nutrition, flaxseeds are praised for their hormone-balancing properties, as well as their high levels of omega-3 fats.

Flaxseed milk can be derived from flaxseeds that are whole or flax meal, which is then mixed with water. Make use of flaxseed milk in recipes that require dairy milk. Also, you can make yogurts as well as ice creams and baked products with flax milk.

Shelf duration from flax milk

Treat flax milk as the other kinds of milk mentioned. Refrigerate and drink within a week of opening.

You are now in the land of alternatives to dairy milk that are non-dairy. What better way to know more about the seven examples of non-dairy milk and its shelf-life? Stop the routine of dairy milk by trying one of these. You never know, you could be able to say goodbye.

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