How Long Does Spinach Last?

A food that is considered to be a superfood and super food, spinach is among the many blessings of Mother Nature for animals and humans alike. When eating these dark greens, think about, “how long does spinach last?”

Filled with minerals and vitamins, This dark, leafy green veggie is often referred to as food to the gods.

Have you ever heard that one tiny portion of this food contains iron and vitamins C, K, A, B6, manganese, folic acid, and potassium? It is also very low on calories.

All of these minerals and vitamins provide nourishment to the body in a variety of ways.

Like most veggies, spinach has an extremely short shelf time. This is most apparent when it is uncooked and fresh. Freshness may quickly degrade in poor storage conditions.

Here’s how it performs under various circumstances.

How Do You Think Spinach Keep? (In the Fridge)?

In any state is able to be stored within the Fridge.

When refrigerating:

  • Do not wash fresh, raw spinach. Wash it thoroughly before eating. It is possible to wipe away any dirt or mud using a dry, clean towel.
  • Cut off any dead leaves and stalks to keep the whole plant from becoming rotten.
  • Use sealable plastic bags, plastic containers, paper towels, or high-end cling film. Paper towels are ideal for absorbing moisture which can cause spoilage.
  • Place the leaves on top of one, and do not slam the leaves. Cover or seal them to stop dry air from getting into them.
  • A fantastic way to keep freshness is to put slices of bread between layers of the leaf. The bread absorbs moisture and thus extends shelf time.

The raw leaves will last 7-10 days fresh if stored in this manner.

How Long Does Cooked Spinach Last?

The cooked spinach leaves should not be mixed in with other food items. They can easily absorb odors and may cause cross-contamination.

  • Place the cooked leaf within Ziploc bags or in an airtight container in order to preserve its original condition for as long as possible.
  • Keep it in the crisper drawer.

If kept refrigerated, the cooked spinach will last up to four days.

How Do You Make Spinach last in the Fridge? (Raw and cooked)

For both cooked and raw spinach, take them from the Fridge if you plan to use them within the next few hours.

On the other hand, fresh leaves can be left in the room for a day.

How To Increase The Shelf Life of Spinach


The most efficient method to freeze spinach is to blanch the spinach first.

You can freeze whole leaves as well as spinach puree.

After blanching the whole leaf, make these things:

  • Sort and clean the leaves properly.
  • Put the vegetables in boiling water for approximately 2 minutes.
  • Place them in cold water to prevent further cooking. This creates the texture of a crisp, lively texture, even after freezing.
  • Dry the leaves after the dip in cold, icy water.
  • Divide the leaves into smaller portions you can reuse to avoid freezing again.
  • Keep in airtight, heavy-duty bags. Make sure to squeeze out any air before sealing to avoid freezing burns.

How to freeze spinach

Once they’re fully frozen, leaves last good for 8 to 10 months.

When you are freezing spinach puree, follow the steps:

  • Cleanse the leaves thoroughly.
  • Include a small amount of liquid like water or stock to aid in the process of purifying. You can make use of a blender as well as a food processor.
  • Blend until you achieve the desired consistency of puree.
  • Pour the puree into separate bags. Alternately, put the bags on molds for the ice tray.
  • Freeze until hardened.
  • Transfer to airtight Ziploc bags. Place in airtight Ziploc.
  • Label it well.

Pureed spinach is delicious for smoothies; it can be added to baby food or mixed into other meals.

Puree spinach that has been frozen keeps well for 10 to 12 months.


Another method of increasing the shelf longevity for spinach is by juicing it. The juice can be stored for future use.

Spinach juice is best kept in frozen cubes. This lets you remove tiny portions at a time.

Conserving the juice at the proper temperature aids in retaining nutrients.

However, frozen juice can provide the same nutritive value as fresh leaves.

How Best To Use And Handle Spinach For Optimal Nutritive Benefits

The improper treatment of vegetables is a significant source of loss of nutrients and also spoilage.

Vegetables are extremely sensitive food items that should be handled with caution.

Eating vegetables right after you’ve bought or picked them is recommended. The longer they remain longer, the more nutrients.

Spinach is a good example of a. To obtain all the minerals and vitamins that are found in this dark leafy vegetable, it is essential to take extra care to be taken while storing.

These easy steps can be useful:

  • Cooking is minimal. Long cooking can remove the vegetable from its nutrition.
  • When it is added to other ingredients in the cooking process, Add it as the final stage to keep the color green and the nutrients.
  • Cleanse thoroughly before making food or cooking. Rinse in warm water to eliminate any clogged food particles or worms. The presence of moisture can accelerate degradation and encourage the growth of mold.
  • Be on the lookout for worms stuck in the leaves or stalks. These pests can cause the leaves to rot.
  • When cooking, sprinkle it with salt just prior to serving. Salt is a degrader of nutrients and can may also cause drying out.
  • Do not cut the leaves too thinly. If you must chop, ensure that you use a rough chop to retain the juices and nutrients.
  • Beware of adding liquids like water since it will make the flavor less appealing and also absorb nutrients.

How Can You Tell If Spinach Is Not Good?

What does bad spinach look like? Here are a few easy methods to recognize a bad one:

  • Change in color – The fresh leaves are deep green with bright color. After expiration, the leaves may turn brown or yellow with dark spots. They are, therefore, unappetizing. Make use of them as compost.
  • Shriveled leaves: When picking to pick, look for robust and compact leaves. Shriveled leaves that have torn, narrow edges are an indication of a premature expiration. This spinach will not last very long.
  • Leafy or sticky If you’re using baby spinach, the slimy leaves indicate degradation and must be removed.
  • Holes in leaves – Older spinach that has been overgrown will have holes in the leaf.

What happens when you eat old spinach? Can old spinach make you sick?

Consuming old, overstayed spinach or other vegetables poses a health risk. It is due to the bacteria that are prevalent in these items.

You risk food poisoning. Additionally, the leaves don’t look appealing and, in addition, inedible (yikes)!

If eating old leafy greens is unsafe, do not throw them out now! Incorporate them into your compost.

Last but not least

Leafy greens deteriorate quickly. Proper storage is not only a way to reduce the loss of nutrients but also extends the shelf life significantly. Knowing how long the spinach lasts in various conditions is vital: It helps you plan and get the most out of it to minimize the amount of food wasted.

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