Mark Wahlberg’s Insane Diet & Daily Routine

What Is Mark Whalberg’s Diet & Daily Routine?

Whalberg has a grueling daily routine and diet; it consists of waking up at 2.30 am. 2 gym workouts, 6 protein-filled meals, and going to bed at 7.30 pm. He makes time for family time, golf, and meeting phone calls throughout the day.

When you think his career has hit its peak, Mark Wahlberg manages to draw another leading role in a blockbuster movie. It’s the same about his muscles, which appear to have increased in size by a factor of two in the past few years. This notable rise of strength could be easily seen in films like The Fighter, Pain & Gain, and Lone Survivor. Mark is known within Hollywood for enduring an intense diet and training program.

Mark Wahlberg isn’t exactly an elite bodybuilder with a weighted average of 185lbs and his height of 5’8′. Yet, it’s not difficult to imagine him competing in the next weightlifting contest. This is a stark contrast to his time as a Calvin Klein underwear model, where he was seen as a lean model with sculpted abs.

What’s the secret to his mental and physical achievement? According to reputable reports and interviews, the key to Wahlberg’s success lies in an unwavering dedication to his work that would make anyone exhausted after reading it. The actor says he gets up at 2:30 am to start his day to fit in his busy schedule and multiple gym sessions.

Mark Wahlberg’s Daily Diet Plan

Instagram stories and posts he has uploaded @markwahlberg, Wahlberg has revealed everything that he eats in a typical day. He has told fans that his diet could change following the needs of the role he is portraying.

The actor’s latest diet plans had him eating two meals in the first two hours before most of us had even gotten up. He also goes to bed at 8 pm, when many of us have just sat down on the sofa!

Wahlberg’s diet is heavily protein-based, including egg whites, turkey burgers, and meatballs. He also eats a lot and, by that, we’re meaning a tonne. If you decide to start eating and living like this you must also adhere to a strict eating plan and, in addition, you should spend long hours exercising.

After starring in the film Mile 22 in 2018, this is what Wahlberg’s daily routine consisted of:


  • 2.30am – Wake up
  • 2:45am – Prayers
  • 3.15am – Breakfast 1: consisting of steel oatmeal, peanut butter, blueberries, eggs and peanut butter
  • 3:40-5:15am – Morning gym session #1
  • 5.30am – Breakfast 2: Protein shake, 3 turkey burgers and five sweet potato pieces
  • – Shower
  • 7:30am – Golf
  • 8am – Snack: 10 turkey meatballs (yes, 10!)
  • 9:30am – Cryo chamber recovery
  • 10:00am – Breakfast 3: Grilled chicken salad, 2 hard-boiled eggs with olives, avocado, cucumber, tomato and lettuce wraps
  • 11am – Family time, meetings any work calls


  • 1pm – Lunch: New York steak with green peppers
  • 2pm – Meetings/work calls
  • 3pm – Pick up children from school
  • 3.30pm – Snack: Grilled chicken served with bok choy
  • 4pm – Gym session #2


  • 5pm – Shower
  • 5:45pm – Family time and dinner: halibut or cod, salmon or sea bass with vegetables, such as sautéed spinach or bok choy
  • 7.30pm – Relax and sleep

Interesting Facts & Questions

Interesting facts and questions about Mark Wahlberg's daily routine and diet.

How Many Calories a Day Does Mark Wahlberg Eat?

Wahlberg eats up to 11,000 calories a day, including a glass of virgin olive oil when preparing for any new movie roles depending on the physical attributes of the character.

Why Did Mark Wahlberg Eat 11,000 Calories?

Wahlberg was eating up to 11,000 calories a day to bulk up for his role in the movie Father Stu, the story portrayed a former boxer who was now a fuller figured priest called Father Stuart Long.

Is Mark Wahlberg on a Plant-Based Diet?

Yes, Wahlberg is known to eat a plant-based diet. In July 2020, he started eating a plant-based diet 5 days a week to help with gut syndrome.

How Does Mark Wahlberg Stay Fit?

Wahlberg is a fan of deploying different training routines, his workouts usually consist of starting with a system called RAMP, which is a range of motion, activation, and movement preparation which is a variance of stretches and foam rolling. He then carries on with heavy weight lifting, swimming, running.

Does Mark Wahlberg Do Intermittent Fasting?

Yes, Wahlberg practices intermittent fasting and has for many years, saying in an interview, “I do intermittent fasting, I don’t think you have to get up and eat before you do anything.” He often varies when he eats, intermittent fasting, or skipping different meals like breakfast or lunch.

Why Does Mark Wahlberg Get Up at 2.30 am?

Wahlberg changed his daily routine to wake up at 2.30 am so he would be able to balance a vigorous workout routine for his roles in movies whilst balancing other work and most importantly, his family life.

Does Mark Wahlberg Have a Gym in His House?

Yes, Wahlberg owns a state-of-the-art gym in his house. His mansion sits on a 1.41-acre estate which is worth $2.5 million dollars as of 2020.

How Often Does Mark Wahlberg Work Out?

Wahlberg is regularly posting on his Instagram stories showing his daily workout and what he consumes for his fans. He often works out twice per day along with 6-7 meals per day.

What’s Mark Wahlberg’s Food Diet?

Wahlberg has spoken about his diet regime in the past, and it includes a lot of high protein such as meatballs from turkey, salmon, chicken, steak, nuts, and eggs. Also, he makes his shakes for protein which he frequently consumes throughout the day. Healthy fats and vegetables play a huge part in his daily diet.

Who is Mark Wahlberg’s Personal Trainer?

Wahlberg has worked with the famous celeb personal trainer Brian Nguyen on nearly every film in the past 14 years. He has been instrumental in helping Wahlberg cut or bulking for any new movie castings.

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