Tahini Vs Sesame Paste – What’s The Difference?

What is the difference between tahini and sesame paste?

Tahini is a paste that is made of raw sesame seeds, and sesame is produced using the seeds that have been toasted or roasted. This seemingly small difference has an enormous impact on the flavor and, consequently, the way these two ingredients are used when cooking.

Sesame seeds are quite a long way from the sticky, sweet snack of our youth or the light coating of white seeds along the sides of the white bread. These tiny, oily seeds are full of nutrition and plenty of flavor when you can pull them out.

Two highly sought-after and different sesame items are tahini as well as sesame paste.

This article will provide a thorough review of sesame seeds, and help you understand the difference between tahini and sesame paste. We will also discuss the most effective uses for each.

What Do Sesame Seeds Taste Like?

Sesame seeds are small, but they are edible in many different ways.

They’re delicate in flavor and can be overlooked in a variety of dishes, apart from their texture. They work well in grainy dishes such as oatmeal, quinoa, and quinoa, providing nothing more than a bit of texture, and a bit of nutrient.

Once they’ve been baked, a little flavor of the earthy and nutty flavor begins to show through However they’re quite small, which means it can take quite a bit to alter the taste of your baked goods.

When you mix these seeds in a smooth paste, whether raw or toasted, the flavor is altered. They’re larger and crushing them to this degree releases a whole new flavor that is extremely delicious and creamy in a seedy, sweet, nutty manner.

Sesame Seeds Nutrition

Similar to the flavor that you can gain a variety of health benefits from sesame seeds, you must eat an adequate amount of them because they’re so tiny.

In reality, eating tiny seeds can be a fantastic supply of vital minerals and vitamins.

Because of the few carbohydrates, they contain They’re rich in fiber. If eaten in their entirety they’re also great for gently scraping the insides of the digestive tract and cleaning off any sticky residues that could be hiding.

A few studies have demonstrated how eating sesame seeds frequently can help lower cholesterol levels that are harmful and blood pressure and reduce the risk of heart disease.

Sesame seeds are also nutritious sources of protein do numerous seeds. With just 3 tablespoons, you’ll be able to get five grams of protein approximately the same as you can get from an egg of a smaller size.

Within those 3 tablespoons, you get nutritious amounts of magnesium, calcium, manganese, and zinc essential minerals needed for bone health.

Your blood will receive an increase in health due to copper, iron as well as Vitamin B6 in addition to the other B Vitamins which are beneficial for metabolism-boosting and cell repair.

As with all plants, the sesame seeds have an abundance of antioxidants that help keep your immune system in good shape and inflammation at low levels. Overall, it is a nutritious food.

As you will see, sesame seeds can have a wide range of health benefits therefore, there are many good reasons to include the sesame-based paste or even tahini in your daily routine.

What Does Sesame Paste Taste Like?

The distinct taste of the sesame paste that apart from tahini is from the process of roasting.

When sesame seeds are heated they release oils that increase the rich, nutty taste. The taste is completely distinct from tahini. If you roast the seeds yourself the aroma will make your home smell the most delicious aroma you could imagine.

Sesame paste shouldn’t be misunderstood as sesame sauce. This paste comes up with only one ingredient, roasting sesame seeds. whereas sesame sauce can be blended with various additives, which include oil, other nuts, butter, different spices, and other spices.

Black Sesame Paste

The black sesame paste is made of the seeds of black sesame, which are then that are then roasted and blended to form the consistency of a thick paste. The flavor is very sweet and sweet.

It’s popular in Japanese cuisine, often referred to as Japanese sesame paste. it is often sweetened in desserts with simple sugar or honey.

Sesame paste of high-end quality similar to Marumoto Jun Neri will split from an all-nut butter, however, a thorough stir is well worth it for the strong flavor.

If the jar isn’t separating there could be other ingredients, for instance, oil, so be sure to check for ingredients and modify your recipe if necessary.

If a particular recipe was made to utilize black sesame oil, the recipe will likely indicate “black” very clearly. While the taste is similar to White sesame paste but the visual effect is very different.

White Sesame Paste

White sesame paste is almost similar to black sesame however it’s made of white sesame seeds, which are toasted.

Although they’re quite alike, you’ll more often find white sesame paste found in Chinese food, rather than Japanese.

It’s a bit difficult to locate, however, the Wang Zhihe Pure Sesame paste can be purchased in multiple bottles and includes a spoon specially designed to mix the paste.

In a variety of recipes, Sesame paste is often referred to as Chinese sesame paste. In this case, they’re likely referring to a paste made of white seeds.


Tahini is a paste made from sesame seeds however it’s not as good as sesame paste, which some recipes require.

The main distinction in sesame paste is created from toasting seeds, while tahini can be made from raw seeds. This results in a more creamy texture and a milder taste with only a little bitterness.

Tahini, as an ingredient simply means a blend of sesame seeds. It’s frequently served as a condiment but that’s a different story completely.

Tahini Sauce Recipe

If you’ve seen “tahini” listed on a menu, it’s likely an expression of a dish that is made of tahini. It’s typically too thick and abrupt of a taste to be served by itself. To turn tahini into a sauce, mix it with a variety of ingredients.

A few of the more commonly used and tasty additives are:

  • Sesame oil

or other oils like extra virgin coconut oil, olive oil, or other oils like coconut oil, extra virgin olive oil, or

  • Freshly squeezed lime or lemon juice
  • Garlic
  • Soy sauce
  • Maple syrup
  • Peanut butter
  • Fresh herbs, like cilantro or parsley

Tahini Substitute

If you’re not able to find tahini, and you’re looking for it for an ingredient, you can make your own with sesame seeds. Add the seeds into your blender or food processor.

If your machine becomes too sticky, use a little neutral-flavored oil to make it easier to smooth it out.

You could also make use of sesame oil, or even sesame paste as the pinch however, it could change the flavor of the recipe. If you’re looking to get inventive, another 100 100% nut or seed butter can also be used in the majority of cases.

Best Uses For Tahini Vs Sesame Paste

In many instances, the two pastes are often used in the same recipes or substituted. The taste is quite different in tahini, however, with the latter having a more mild flavor, and is equally suited to sweet as well as savory dishes.

Sesame paste, which has its rich, roasted taste is ideal for food items that can stand up to complicated sauces and flavors.

Our favorite recipes for every ingredient can be listed in the table below:

TahiniSesame Paste
Hummus and spreads of other kindsNoodle bowls
SaucesSauces for vegetables
Salsa dressingsFlavorings in stir-fries
Baked goods, such as cakes and cookiesChicken or Beef with Sesame
Protein bars, granola bars, or bliss ballsSesame peanut sauce
Add to soups as well as Pasta saucesSauces and fillings made from won ton
Mixed into patties for burgers or meatloaves.Hot soups and pots

Interesting Facts & Questions

Can Tahini Go Bad or Expire?

Homemade tahini or of high quality is likely to have no or very few preservatives. So eventually it will get spoiled.

If you own an unopened tahini jar, it should safely remain within your cupboard for at the very least four months. Once it’s opened, you’ll need to store any fresh tahini in a sealed container that is kept in the fridge.

This will allow it to last from up to 6 months to an entire year and homemade tahini is at the lower end of the spectrum.

Is Sesame Paste Gluten-Free?

Each ingredient in the standard sesame paste is gluten-free, however, if you’re allergic or sensitive, you’ll check the label to confirm that it’s produced in a gluten-free factory to avoid cross-contamination.

This is also true for those who suffer from an allergy to peanuts.

Which Is The Best Tahini For Hummus?

The best tahini to make Hummus is the most excellent one you can get. For this product, the price can be a good indication of the quality, but this doesn’t mean that the best tahini has to be costly.

Certain of the lesser-priced alternatives are made of sesame seeds with lesser quality, resulting in a slight bitterness.

The most popular brand of Tahini is Kevala which is made with organic ingredients in a peanut and gluten safe facility. It can be purchased in large quantities as well to can get the most value for your money.

Norah Clark

Norah Clark

Norah Clark, the founder and editor of YummyTasteFood! She's a seasoned food writer and editor with over a decade of experience in the hospitality industry as a former pastry chef, sous chef, and barista. When not writing about food, she explores new recipes or travels the world for culinary inspiration.

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