When I consume vegetable sausages, I often look for sausages that taste more like vegetables, not ones trying to imitate the texture or flavor of the animal.
The aim of this recipe isn’t to create an item that tastes exactly like the ones made from meat but to create a dish with flavors influenced by the plant-based ingredients that are used!
So, without further delay, this is an all-vegetarian sausage full of rich beans, as well as all the flavors that we are used to in breakfast sausages, such as onion, black pepper, garlic, black pepper, and cumin.
They are perfect for people with food allergies. They are gluten-free (if you choose to use gluten-free oatmeal) and do not contain animal products.
What is The Sausage Base?
I prepared these sausages from an ingredient base of canned beans, walnuts, oats, walnuts, and Chia seeds. These sausages are then spiced with various spices, creating an amazing vegan treat. Even non-vegans will love this recipe!
These sausages are everything I like about them. They are healthy, hearty, and bursting with flavor.
It’s truly amazing what just a handful of ingredients like spices, beans, and walnuts can do to make meatless sausages.
Another advantage of these is that they don’t contain gluten, like many other recipes made with vegan ingredients. This recipe is ideal for those who suffer from gluten allergies. If you make this recipe sure to use the gluten-free oatmeal that is certified.
Can You Alter The Recipe?
These sausages are versatile and easy to change without affecting the texture.
Do you wish there were more spiced up? Maybe you’d like your sausages to have a smoky fire-like flavor? It’s no problem! You can easily alter the seasonings to suit your needs.
To make a nut-free recipe, it is possible to eliminate walnuts and increase the number of oats to half.
Also, I like to coat the sausages in Tamari sauce before cooking them. If you’d like, however, you could apply a coat of coconut aminos, or your preferred hot sauce.
Can You Make Sausages With Casing?
You can indeed make these sausages using an outer casing for some more crunch. When I make an organic sausage casing, I typically use rice paper.
The good thing is that rice paper can be gluten-free, too, and won’t alter your gluten-free diet or cause allergens.
To create the casing, dip the rice paper in warm water for five minutes. Slice the pieces into small bits and then wrap every steaming sausage inside the paper. Fry the sausages lightly for seven minutes.
What is the best combination with Sausages?
I enjoy serving my sausages with a fresh salad. I prefer watercress or plain lettuce. Because sausages are filled with calories, I think this is a great choice as a dish option.
However, if you’d like more of a meal, serve your sausages with potato mash, or cook them into vegetarian hot dogs!
The sausages make an excellent topping for casseroles, pizzas, or even as an addition to sandwiches!
How to Make Vegetable Sausages
Assemble your ingredients.
Make the chia egg. Mix chia seeds with water. Set aside at least 5 mins.
In the food processor, combine the oats and walnuts in a food processor. Process until you’ve got an ingredient that is like flour.
Include the remaining ingredients: onions, beans, and chia seeds. Add tomato sauce, sauce of tamari garlic as well as paprika, Italian seasoning, and cumin.
Mix the mixture until it’s smooth. Add pepper and salt.
Make 6 sausages.
Wrap them in a piece of parchment paper. Close by wrapping aluminum foil.
Refrigerate wrapped sausages for 20 minutes.
Sauté the sausages in a steaming pan for about 30 minutes. Once they’re cold enough for handling, take them out of the wrapper.
Make sure to brush the sausages with a mixture of oil and tamari (1:1) and cook in the pan for a crisp, golden-browned finish.
Warm and delicious sausages made of vegetables!
- Yield: 6
- Preparation time: 25 Minutes
- Cooking time: 30 Minutes
- Total time: 55 Minutes
Vegetable sausages are delicious and nutritious alternatives to sausages made from meat! If you’re searching for a fresh vegan recipe to experiment with, Look at these sausages!
- 1 cup of canned beans washed, then and drained
- 1/2 cup of rolled oats
- 1/4 cup cashews or walnuts nuts
- 2 tbsp onion chopped
- 2 tbsp of chia seeds and 3 tablespoons of water
- 1 tbsp tomato sauce
- 1 tbsp tamari sauce
- 1 teaspoon garlic powder
- 1 tsp smoked paprika
- 12 tsp Italian seasoning
- Pepper and salt, as desired
- 1/2 teaspoon ground cumin
- Create the chia eggs. Mix chia seeds with water and allow them to sit for five minutes.
- In the food processor, combine the oats and walnuts in a food processor. Process until you’ve got an ingredient that is like flour.
- Include the remaining ingredients: onions, beans, and chia seeds. Add tomato sauce and tamari sauce, garlic, and paprika. Italian seasoning and cumin.
- Then process until the mixture is silky smooth. Adjust the seasoning to your liking with the addition of pepper and salt.
- Form the mixture into six sausages.
- Wrap each one in a sheet of parchment paper. Close by wrapping aluminum foil.
- Refrigerate wrapped sausages for 20 minutes.
- The sausages can be cooked in a steaming pan for over 30 mins. Once they’re cold enough for handling, take them out of the wrapper.
- The sausages are brushed with a mixture of oil and tamari (1:1) and then sear them in the skillet to create crisp, browned, and crispy results.
- Serve and take pleasure in it!
Heya, I’m Norah! The foodie editor here at YummyTasteFood! I love absolutely everything to do with food, baking, and eating! I earned my stripes in the hospitality industry as a pastry chef, sous chef, and barista. I’m now a freelance writing nomad. I do not miss the hospitality industry! Be sure to join our Facebook group – it’s free to access!