Cream Cheese Vs Butter – What’s The Difference?

What is the difference between butter and cream cheese? Butter and cream cheese have the same nutrients and ingredients, and that’s why they are frequently used to substitute for one another. In the end, cream cheese is more suitable for those looking to decrease calories and fats in their diets, but both have benefits.

If you’re looking to become more aware of your food choices and perhaps cut down on the fats you consume in your diet, it’s helpful to learn more about the choices available to you.

You may have decided on the bread you can eat and the toppings to add, but do you know what spread to choose? Butter and cream cheese are two common choices which are why it’s important to be aware of the differences between them.

To help you understand the greater distinctions between them and the differences between them, we’ve included everything you should be aware of!

Overview of Cream Cheese & Butter

In analyzing the differences between cream cheese and butter, you must remember that there are different varieties of each. Cream cheese can be purchased as full-cream butter, light butter, full-cream cheese, and cream cheese with reduced fat.

They have different nutritional and ingredient values. You choose between choosing the one you enjoy the flavor of or opting for the healthier choice.

There are options for both of them, so you can choose the one that fits your needs best and one you’re comfortable spreading on your bagel!


To understand the distinctions between cream cheese and butter, it is important to understand each component.

Butter is created from sweet cream, sometimes with salt.

Cream cheese, on the other hand, is made from milk, pasteurized cream, stabilizers, salt, and cheese cultures..

Both cream cheese and butter are dairy products made of milk. They both have just a handful of ingredients.

Butter is created in a more straightforward manner that involves just sweet cream being stirred, and salt is added in the case of salted butter. An amalgamation makes cream cheese of milk and cream with other ingredients.

Because butter is created by mixing cream and water, It does have more calories and fats. This makes it delicious and creamy taste and texture.

If you’re seeking options that have the most basic ingredients, full-fat butter, and cream cheese is the most suitable choice since when you begin to reduce your fat intake, additional ingredients are added.

The ingredients in cream cheese with reduced fat and light butter are rather extensive, so be sure you read the list of ingredients to be sure of what you’re eating.

Nutritional Benefits

To understand the distinctions between cream cheese and butter, it is necessary to take a look at the nutritional content of each.

Here are the various nutrition-related factors to consider before deciding on which one is the most suitable for your needs:


Cream cheese and butter are both high in calories; however, butter has a more calorie-rich percentage compared to cream cheese. Unsalted butter contains approximately 717 calories per 100 grams, while cream cheese contains around 350 calories for 100g.


Cream cheese and butter both have small quantities of carbs, but butter has the least. Cream cheese is a source of 5.5g of carbohydrates per 100 grams, while butter has 0.06g of carbohydrates for 100 grams.


The sugar content of butter and cheese is extremely low. Butter contains about 0.06g of sugar in 100 grams, and cream cheese contains about 3.8g of sugar in 100 grams.


The amount of protein found in butter and cream cheese varies quite some. The cream cheese contains a greater amount of protein than butter.

Cream cheese contains 6.2g of protein for 100 grams, while butter contains 0.85g of protein per 100 grams..

If you’re following a high-protein diet, then cream cheese is the better choice because it’s low in calories, too.

Saturated Fat

Butter and cream cheese are both extremely rich in saturated fats; however, butter comes out with the highest amount. Butter contains 50.5g of saturated fat for 100 grams, while cream cheese contains about 20.2g of saturated fat for 100 grams.

Trans Fat

Unsalted butter is less loaded with trans fats than cream cheese. Butter contains very little trans fat, while cream cheese contains around 1.2g per 100 grams. For 100 grams.


Both butter and cream cheese are both excellent sources of calcium, however, cream cheese is the one that contains the highest amount, with about 300 percent greater calcium in a single serving.

Cream cheese contains 97 mg of calcium per 100g, and butter has 24 mg of calcium for 100 grams.


Cream cheese is a source of 450 percent greater potassium levels than butter, with 132 mg of potassium per 100 grams, while butter contains 24mg of potassium for 100g.

Key Takeaway

To summarize, all the nutrition facts below are the most significant information to look at in analyzing the distinctions between butter and cream cheese!

Cream Cheese Has Fewer Calories

Cream cheese has fewer calories per calorie than butter, with about 105% fewer calories per serving.

The calories in butter and cream cheese are derived from fat, and since cream cheese has less fat, it is only natural to have fewer calories.

Cream Cheese has more protein.

Cream cheese has significantly higher levels of protein than butter. It has up to 6244% more protein in a serving. This is a significant difference!

This makes it an excellent choice for diets with protein, in which you need to consume fewer calories and more protein from every bite.

Which Is Healthiest: Cream Cheese or Butter?

The best choice for one person might not be the best choice for someone else. But, in the end, it’s obvious that cream cheese may be the healthier option for most people.

It is low in calories and fats and also contains more protein.

For many that are using it, it is the perfect spread or dip to use when you are on a diet where you’re trying to limit your calorie intake and stay up on protein.

If you prefer butter’s flavor but do not desire the fat content to be high, it is possible to choose light butter, which tastes fantastic.

Other Questions Asked

After we’ve discussed the distinctions between butter and cream cheese, Let’s look at a few concerns!

Is cream cheese butter, or is it a type of cheese?

Cream cheese is definitely an obvious difference in taste, appearance, and texture when compared with cheddar cheese, Gouda, or other types of cheeses.

However, it is considered to be cheese, according to FDA. FDA.

Is Philadelphia cheese cream cheese?

Philadelphia cheese can be described as a kind of cream cheese that is the most well-known cream cheese available on the market.

It’s creamy and rich and truly delicious!

Can you eat cream cheese by itself?

You can technically take cream cheese and eat it by itself, but it will definitely taste better when paired with different ingredients.

The spread can be put over bagel bread or used for baking and is used as a dip for vegetables that have been cut as well as tortilla chips!

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