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How To Cook Steak Without Butter: Michelin Chef’s Guide
As a professional chef, I usually swear by cooking steak with butter as it’s a great ingredient for enhancing the flavor of the steak.
However, butter isn’t the only way to make a delicious steak. There are many other techniques and ingredients that can be used to cook steak without butter.
In this article, we’ll explore the best ways to cook steak without butter, from choosing the right cut of meat to using the right cooking techniques and seasonings.
In This Article
How To Cook Steak Without Butter

Whether you dislike butter or you have a dietary requirement, fear not; you can cook an equally good steak without butter!
First, you must choose the right meat cut from the steaks section below.
Then I will guide you through the ways of cooking the steak.
Choosing The Right Cut of Meat
Not all cuts of steak are created equal. Some cuts are naturally tender and easy to cook, while others require a little more attention and care.
Here are some of the best cuts of steak for cooking without butter:
Ribeye
Ribeye is a fatty, flavorful cut of steak that is perfect for grilling or broiling.
It has a lot of marbling, meaning it has a lot of intramuscular fat that gives it a rich, beefy flavor.
Sirloin
Sirloin is a leaner cut of steak that is best-cooked medium-rare to avoid it becoming tough.
It has less marbling than ribeye, but it is still very flavorful.
Filet Mignon
Filet mignon is a tender, buttery cut of steak that is best cooked medium-rare.
It has very little fat and is very easy to overcook, so it’s important to keep an eye on it while cooking.
Cooking Techniques
Once you have chosen your cut of steak, it’s time to start thinking about cooking techniques.
Here are some of the best ways to cook steak without butter:
Grilling
Grilling is one of the best ways to cook steak without butter.
It allows the fat to drip away from the meat, creating a leaner, healthier dish.
To grill steak, preheat your grill to high heat and lightly oil the grates.
Season your steak with salt and pepper and place it on the grill.
Cook for 3-4 minutes per side for medium-rare.
Broiling
Broiling is another great way to cook steak without butter.
To broil steak, preheat your broiler to high heat and place your oven rack on the top shelf.
Season your steak with salt and pepper and place it on a broiling pan.
Broil for 3-4 minutes per side for medium-rare.
Pan-Searing
Pan-searing is an excellent way to cook steak without butter and is perfect for when you want a quick and easy meal.
To pan-sear steak, heat a cast-iron skillet over high heat until it is smoking hot.
Season your steak with salt and pepper and place it in the skillet.
Cook for 3-4 minutes per side for medium-rare.
Seasonings
Using the right seasonings can make a huge difference in the flavor of your steak.
Here are some seasonings that work well on steak:
Salt and Pepper
Salt and pepper are classic seasonings for steak. They enhance the natural flavor of the meat and bring out its richness.
Garlic and Rosemary
Garlic and rosemary are another great seasoning combination for steak. Crush a few garlic cloves and sprinkle them over the steak along with some fresh rosemary.
Chimichurri
Chimichurri is a sauce made from parsley, garlic, vinegar, and oil. It’s a delicious, tangy accompaniment to steak that adds a lot of flavor.
FAQs
Can I cook steak without any oil or fat?
Yes, you can. When using a cast-iron skillet, the steak itself will release natural fats that can be used to cook it.
How do I know when my steak is done?
The best way to know if your steak is done is to use a meat thermometer. For a medium-rare steak, the internal temperature should be 130-135°F.
Can I use other types of oil instead of butter?
Yes, you can use other types of oil, such as olive oil or avocado oil. These oils have a high smoking point and are perfect for searing steak.
Summary
Cooking steak without butter is easy and delicious, and it’s a great option for those looking for healthier meal options.
Just remember to choose the right cut of meat, use the right cooking techniques, and season it well, and you’ll have a perfect steak every time.