What Are The Best Substitutes For Coconut Flour?
Coconut flour is a great alternative the wheat flour particularly when you’re trying to stay clear of gluten or simply searching for a more nutritious flour. Coconut flour is a good source of many benefits in terms of fiber as well as other nutrients, however it does come with a few drawbacks.
Coconut flour is a necessity for liquids or eggs in the mix that is difficult to locate at the local supermarket because it’s not a very popular product as of.
Understanding how these flours can be used as an alternative to coconut flour can help you know which one is suitable for you to utilize.
5 Coconut Flour Substitutes That Work Best
These are the best coconut flour alternatives and everything you should be aware of these.
1. Almond Flour
The almond flour you find in the HTML0 format is the best option when you are looking for a coconut flour replacement. It is high in vital nutrients, including fiber, protein, and vitamin E.
Almond flour is comprised entirely of almonds that have been ground This makes it nutritionally comparable to almonds in their whole form.
It is vital to be aware that almond flour is distinct than almond meal. It is produced from almonds that have its skins. Almond flour is made of almonds that were blanched before being skinned making almond flour very fine and consistent in grain size, whereas almond meal is coarser.
Similar to coconut flour almond flour is also low in carbohydrates and gluten-free. It also has low glycemic index, which makes it a great alternative for people suffering from diabetes.
One tablespoon of almond flour has about the same as the amount of 90 almonds which means you’re eating more almonds with almond flour than would in other ways.
The drawback to almond 4 is that it’s rich in polyunsaturated omega-6 fatty acids, which is something you don’t need to consume a lot of in your daily diet. Almond flour can be costly compared to coconut and coconut flour, so it is something to think about if want to make use of often.
In contrast to coconut flour, almond flour isn’t as absorbent, which means you’ll need to decrease quantity of liquid you use in recipes designed for coconut flour. In addition, you’ll need for you to boost the almond flour almost 4 times.
Blue Diamond Almond Flour
This almond flour comes in a 3 pound bag which is plenty of flour to use as a substitute for coconut flour.
It’s gluten-free, and perfect for meals as well as in baking. It can be used for an Keto as well as a Paleo diet.
Almond flour can be processed and made using premium blanched almonds for the perfect and consistent texture.
It is made from California Almonds grown in California, it offers the slightest hint of nuttiness and provides a soft texture to food items, all while providing fiber and protein.
For recipes that are sweet or savory it is a fantastic flour to make use of.
Kirkland Signature Almond Flour
Another excellent product to try Another great product to use is this Kirkland Signature Almond Flour is made from almonds that have been blanched.
It’s extremely fine and perfect to cook and bake with.
It is gluten-free and offers the best source of protein and fiber.
Nature’s Foods Blanched almond Flour
Almond flour can be described as very fine and gluten-free , and it is Kosher certified by Star-K.
It is completely natural and milled to an extremely fine powder for every baking and cooking need.
It’s gluten-free, dairy-free and grain-free so it is suitable for all food preferences.
Use it to substitute for coconut flour or to make donuts, breads, cookies, or even as a topping for meats and vegetables.
2. Cassava Flour
Cassava flour could be another excellent alternative to make substitute for coconut flour. It is made from manioc root which is sometimes referred to as yuca.
It’s more like gluten-free wheat flour with regards to texture and texture, however, it is gluten-free. Since it is gluten-free, it can serve as an excellent substitute for coconut flour in recipes that are gluten-free.
It’s extremely dry and smooth It has a neutral taste that makes it ideal in a myriad of recipes whether they are sweet or spicy.
But, it is rich in carbohydrates as is wheat flour. If you are diabetic and seeking a low-glycemic index alternative to wheat flour, cassava flour won’t do it.
You can use cassava flour in a 1:1 ratio with wheat flour since they’re so identical in terms of texture, and size. However, in the case of coconut flour, you’ll have to with three or four times the amount of cassava flour for a serving of coconut flour.
It is also necessary to decrease quantity of liquid you use in the recipe since coconut flour is more absorbent than the cassava flour.
Otto’s Naturals Cassava Flour
Made with only 100% Yucca, Otto’s Naturals Cassava Flour is an ingredient that is entirely plant-based.
It’s free of the allergens that are the top eight, including dairy, grain eggs, gluten as well as soy nuts, which makes it perfect for those allergic to these.
The entire root is used to make this flour. It is not only the starch that is extracted from the root. This creates an even consistency, which is essential in a variety of dishes and recipes.
Iya Foods Premium Cassava Flour
This Iya Foods Premium Cassava Flour is made with one ingredient and only one ingredient: the yucca root. it is produced in the same day that it is harvested to make sure it is as nutritious as it can be.
It is a light white colorthat is 100% natural and has an unassuming aroma and flavor that allows it to be incorporated in with the majority of recipes.
3. Soy Flour
Soy flour is made of the milled and dried soybean. Like coconut flour, soy flour has zero gluten. It is also very high in protein.
Soy flour less carbohydrate-rich that wheat flour and so it’s a great choice in this regard as a substitute for coconut flour.
The issue of using soy flour an alternative to coconut flour is that it comes with the flavor of beans that may not be suitable for some recipe using coconut flour.
In the event that you’re making use of soy flour instead the coconut flour you’ll require doubling that amount of soybean flour, and increase the quantity of liquids included in this recipe.
Baker’s Nutri Soy Flour
This Baker’s Nutri Soy Flour is slightly treated with heat and is perfect to be utilized in baking goods and cereals, replacing coconut flour or other flours.
It is used to bake cakes, cookies muffins, cakes, and many other recipes that require coconut flour.
It has an astringent bean flavor however, it’s not overpowering.
4. Rice Flour
Rice flour is a great ingredient for baking and cooking various recipes, replacing coconut flour. Rice flour can be used to replace a larger amount of coconut flour. It can be used as a stand-alone or mixed together with different flours.
The two choices in choosing one of the two options for rice flour: whole-grain or white. White rice flour is similar to white flour. The grains of rice are refined to eliminate all fiber, making it softer and more fine consistency.
Brown rice flour comes of whole grains, similar to the whole wheat flour. It is able to retain the majority of fiber, and has a more coarse consistency than white rice. It has a slight more nutty taste compared to white rice and is more neutral in flavor.
If you are substituting rice flour with coconut flour, think about using three fois more rice flour. coconut flour.
Anthony’s Brown Rice Flour
This premium, finely made brown rice meal is more fine than other brown rice flours, which means it is possible to include it in more recipes and still get enough fiber and protein.
It is organic and vegan-friendly, as well as since it’s gluten-free, it’s an ideal alternative to coconut flour as well as other gluten- and grain flours.
Bob’s Red Mill Gluten White Rice Flour Free
Vegan, gluten-free vegetarian, kosher and vegan White rice flour of Bob’s Red Mill is perfectly suitable for a variety different diets.
It is produced in a gluten-free facility and has been tested extensively to make sure it’s gluten-free.
The rice is slowly ground in a quartz mill that is slow-turning to ensure that it has an even, fine texture that can be used to replace other flours.
5. Flax Meal
Flax meal is a different option to consider as a replacement in coconut flour but it is a completely different composition and nutritional content.
Flax meal is a great substitute for both coconut flour and eggs in a variety of dishes. Flax meal contains lots of oil, and therefore it can act as both the flour as well as the fat in recipes.
It’s a good source of protein as well as omega-3 fatty acids. These are great to have into your daily diet.
To incorporate flax meal to replace coconut flour, it’s an ideal idea that you mix half of flax meal with one-half almond flour.
However, if you wish to make use of flax meal on by itself, you’ll have to alter this recipe to a certain extent since you’ll be removing liquids and eggs, and employing around three to 4 times the amount of flax meal as coconut.
Spectrum Essentials Organic Ground Flaxseed
The ground flaxseed that is organically grown of Spectrum Essentials has a great nuanced flavor that goes with certain dishes well. It is high of omega-3 fats, and does not contain preservatives.
The product is USDA accredited organic, non-GMO and certified organic. Every serving of flaxseed provides 3 grams of fiber, which is the recommended daily intake.
The bag that is resealable simple to use and helps keep the flaxseeds fresh and well stored.
Organic Whole Golden Flaxseed Meal Ground
The sole ingredient in this package is organic golden flaxseed that is ground to a fine powder. The flaxseed can be USDA accredited organic, and completely natural and gluten-free.
It is a great source of lignans, fiber and omega-3 fats.
It has a strong taste and nutty aroma. It can be an excellent substitute for egg and coconut flour in recipes.
The flax meal should be frozen or refrigerated to guarantee a longer shelf life for the product.
Flour Comparison & Conversion Chart
Here’s a quick table of conversions and the amount of a different flour you can replace coconut flour with in your recipe.
|Coconut Flour||Almond Flour||Cassava Flour||Soy Flour||Rice Flour||Flax Meal|
|1/4 Cup||1 cup||1 cup||1/2 cup||3/4 cup||3/4 cup|
|1/3 Cup||1 1/3 cup||1 1/3 cup||2/3 cup||1 cup||1 cup|
|Half cup||2 cups||2 cups||1 cup||1 1/2 cups||1 1/2 cups|
|1 Cup||4 cups||4||2||3||3|
Be aware that if you substitute either of these types of flours in place of coconut flour, you’ll need to alter the egg content and liquid contents of the recipe. Coconut flour is extremely absorbent, which means you’ll need to decrease the amount of liquid and egg considerably in the recipe when you use one of these flours.
It’s going to be a bit more of trial-and-error initially but, once you’ve got the knack of it, you’ll effortlessly be able to locate the most suitable alternative to coconut flour that fits your preferences, taste and lifestyle best.
Interesting Facts & Questions
You can use regular flour instead the coconut?
Coconut flour can be quite difficult to work with. the all-purpose and coconut flour can not complement one another in a typical recipe, without significant modifications that are made into the dish.
Coconut coconut flour extremely absorbent, and will require more liquid to make the recipe as compared to all-purpose flours in a standard recipe.
Is coconut flour or almond flour better?
Coconut flour is rich in carbs and has less fat in comparison to almond flour. It also has less calories per ounce as compared to almond flour, though almond flour is rich in minerals and vitamins.
If you’re seeking a less carbohydrate content, coconut flour would be the best alternative, but in the case of an ingredient that is more nutritious almond flour is the ideal choice.
Is it possible to make coconut flour?
A method to achieve this is to take dried coconut flakes and then blitz to a powder using the blender. Place this on a dehydrator sheet, let it dry it and then crush it to make the form of a fine powder.
Roundup: My Favourite Alternative To Coconut Flour
Coconut flour is a special flour to cook or bake with since it’s extremely absorptive. The best alternatives to make use of are cassava flour rice flour, soybean flour along with flax meal.
It is necessary to increase the quantity of the other flours you use to substitute them with coconut flour, and also decrease the amount of liquid.
The most suitable substitute for the coconut flour can be found in almond flour. It is gluten-free, rich in protein, and very low in carbs, just similar to coconut flour.
Heya, I’m Norah! The foodie editor here at YummyTasteFood! I love absolutely everything to do with food, baking, and eating! I earned my stripes in the hospitality industry as a pastry chef, sous chef, and barista. I’m now a freelance writing nomad. I do not miss the hospitality industry! Be sure to join our Facebook group – it’s free to access!