Best Sugar-Free Maple Syrups – Definitive Guide

What is the best sugar-free maple syrup?

The top maple syrups that are sugar-free come with natural flavorings and do not contain any preservatives. To find the perfect maple syrup be sure to check the type of sweetener used in the making of the syrup.

Who doesn’t want to drizzle maple syrup over their waffles, pancakes, and ice cream? It’s a great way to make a delicious treat even more delicious!

What if you wanted to indulge in your favorite meal served with maple syrup, without adding lots of sugar? If that’s the case for you, then sugar-free maple syrup will be what you search for.

In this post, we’ll discuss the things you need to look for when purchasing sugar-free maple syrup. Learn about the different kinds of sweeteners that are used in the production of these syrups and learn which one is the best for your needs.

We’ve also assessed and ranked the top 11 sugar-free maple syrups available with options suitable for keto-friendly people.

How Do You Choose An Sugar-Free Maple Syrup?

The addition of maple syrup elevates certain dishes to a whole new level. It’s great with sweets and savory meals.

You can enjoy maple syrup alongside pancakes, pie, scones, ice cream, or even with roast vegetables, fajitas and waffles, and chicken, the delicious maple syrup that is flavored with maple are what you want.

We all know that this sweet treat has more calories than we’d like it to. However, there is a solution!

Maple syrup enthusiasts have come up with a Sugar-free variation of the most-loved topping. It’s good news that there are a variety of options available that you can pick from.

It can be overwhelming trying to find sugar-free maple syrup. This buyer’s guide will assist you in choosing the best bottle that meets your preferences and needs.

Kinds of Sweetener

The primary consideration when purchasing maple syrup that is sugar-free is the kind of sweetener that is used. Maple syrups are sweetened without the actual sugar.

Instead of sugar, these brands make use of organic sugar-free sweeteners and sugar alcohols along with artificial sweeteners.

Sugar-free natural sweeteners have been relatively recently introduced on the market. Sweeteners are derived from plants.

The most commonly used natural sugar-free sweeteners made from natural sources are monk fruit and Stevia. Monkfruit and Stevia can be more than 100 times sweeter than regular white sugar.

The great part about this natural sweetness is the fact that they don’t have any carbohydrates or calories. But, they do have distinct fruity notes that some dislike.

This is the reason you can see syrups that are sweetened by the monk fruit and stevia, with added sugar alcohols.

Alcoholic sugar is an esoteric description of an artificial sweetener that is not alcohol or sugar. They are sweet carbohydrates that have a chemical composition like sugar.

Sugar alcohols, like xylitol and sorbitol, and erythritol are short-chained carbs that are not advised for consumption for those suffering from digestive problems. In addition, they are safe to use.

Sugar alcohols are processed using other sugars. Erythritol, for instance, is made from the glucose found in cornstarch. Sugar alcohols, unlike natural sugar-free sweeteners, contain calories.

Artificial sweeteners are another ingredient used in the making of sugar-free syrups, such as maple syrup.

As the name implies, these sweeteners are manufactured synthetically and can vary in sweetness dependent on the type of sweetener. The most commonly used artificial sweeteners are sucralose, saccharin, aspartame, and others.

Natural Flavor

It is recommended to buy maple syrup that has been flavored by the natural extract of maple syrup as well as natural flavors. Certain brands make use of both artificial and natural flavorings to give a full and rich taste.

No Preservatives

It’s best to buy maple syrup without sugar that is free of preservatives. Artificial dyes, preservatives, and other chemical compounds diminish the advantages of syrup made from sugar. The more straightforward the list of ingredients, the more straightforward the ingredient list..

We suggest buying an organic bottle of maple syrup when you are offered the option.


If you’ve been on a ketogenic diet for some time, you will likely have a hankering for the taste of maple syrup, as well as the incredible flavor it brings to food.

However, traditional maple syrup can be a major no-no for people on keto since it has many sugars. This is a lot of carbohydrates that aren’t suitable in a diet that is low-carb.

Before making a buy, make sure you know the number of net carbs in the syrup. There are numerous keto-friendly sugar-free maple syrups available on the market, sweetened with a variety of sugar alternatives.

You don’t have to give up your favorite sweet dessert even if it is keto-friendly since finding a replacement for the sugar-rich syrup of old is now more simple than ever before!

The 11 Best Sugar Free Maple Syrups of 2021

Here are 11 maple syrups without sugar that you can purchase to reduce the amount of sugar you consume and help make your meals healthier. Select one that matches your tastes in terms of the sweetener type or ingredient list and other aspects concerned.

The RankProductKind of sweetener
1.Lakanto Sugar-Free Maple SyrupMonk fruit extract
2.ChocZero’s Maple SyrupMonk fruit extract
3.Mrs. Butterworth’s Sugar-Free SyrupSorbitol
4.Pyure Organic Maple SyrupErythritol and stevia leaf extract
5.A Nutritious Keto-Pancake Syrup Maple SyrupStevia, monk fruit erythritol
6.Maple Grove Farms Vermont Sugar-Free SyrupSorbitol, sucralose, aspartame
7.Cary’s Sugar-Free SyrupSorbitol, sucralose
8.All-Spicy Yum Keto Maple SyrupMonk fruit allulose blend
9.All-u-lose Natural Maple Flavored SyrupAllulose
10.Natural’s Hollow Maple Sugar-Free Syrup FlavoredXylitol
11.Birch Magic Syrup for Benders Maple SyrupMonk fruit

1. Lakanto Sugar Free Maple Syrup

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Lakanto maple syrup that is sugar-free is among the most sought-after guilt-free maple syrups available on the market.

The sweetener in the syrup used is monk extract of the fruit.

This extract does not contain any GMOs and when combined with tapioca fiber, water natural flavors, and sea salt, produces maple syrup with the ideal consistency and flavor.

The calories in this syrup are much less than the calorie content of maple syrup that is traditional. It has only one net carb This Lakanto syrup is keto-friendly.

It’s all-natural and sugar-free. This syrup is suitable for keto diets, but also candida, diabetic, and Paleo diets, as well as low carb and low-sugar diets. It’s vegan, too.

2. ChocZero’s Maple Syrup

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ChocZero sugar-free maple syrup ChocZero syrup made of maple sugar is also that is sweetened with monk extract of the fruit. The manufacturer does not use sugar alcohols or artificial sweeteners.

The Monk extract has a distinctly fruity taste it doesn’t leave an unpleasant aftertaste as some sweeteners do.

With a low glycemic index, Monk fruit is a natural sweetener that helps you feel fuller for longer and helps keep your blood sugar levels in check.

ChocZero’s syrup is made of maple that is sugar-free and does not contain any preservatives. The manufacturer doesn’t even use water to make the syrup less diluted. This is the reason it’s heavy and rich, just the way we like it.

One portion ( 20 grams) of ChocZero’s syrup is two grams net of carbs and just 32 calories. With this syrup, you’ll be able to make your desserts and breakfasts more delicious and sweeter and keep your calories in check.

3. Mrs. Butterworth’s Sugar-Free Syrup

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If you aren’t a fan of the distinct taste natural sugar substitutes impart to syrups and you’re not sure if it’s the right choice, then Mrs. Butterworth’s maple syrup that is sugar-free is a product you must consider trying.

The syrup is sweetened by sorbitol alcohol that is sugar-like. It is widely used as a substitute for regular sugar in a variety of products.

Its flavor is derived from both artificial and natural ingredients.

Additionally, there are texture-enhancing and preservative agents found in the syrup. Therefore, if you’re seeking a maple syrup that is all-natural that is sugar-free then you may want not to use this syrup.

If rich color, thick texture, and the delicious buttery flavor are your goal. Then Mrs. Butterworth’s maple syrup which is sugar-free is a tasty and low-calorie option.

4. Pyure Organic Maple Syrup

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If you’re unsure about the taste of maple syrups made without sugar exactly like real maple syrup You should definitely test Pyure Organic maple syrup.

The brand utilizes natural erythritol for sweetness in the syrup. Erythritol is an alcohol made of sugar, which comes mostly from glucose found in cornstarch.

There’s also an extract of the stevia leaf in the form of this syrup to provide added sweetness.

The maple color and flavor of this syrup originate from natural ingredients. Therefore, if you’re seeking a natural sugar-free maple syrup, this one from Pyure is sure to meet your needs.

A portion ( 30 ml) of this syrup has 25, calories and just three net carbohydrates which make it ideal for keto-friendly diets and for those trying to cut down on their sugar and carb intake.

5. So Nutrished So Nourished Keto Pancake Maple Syrup

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This maple syrup that is sugar-free from So Nourished will make keto-friendly eating enjoyable. You can sprinkle this sugar-free, low-carb syrup over any food you’d like.

A portion of the syrup ( 30 ml) has only one net carb and 20 calories.

In lieu of sugar, the company uses natural sugar substitutes like monk fruit and stevia extract as well as erythritol which is a sugar alcohol.

This helps to neutralize the fruity undertones that natural sweeteners could contain. The purpose of using various sweeteners is to get the perfect sweetness without bitterness or a weird aftertaste.

The sugar-free So Nourished maple syrup pairs perfectly in pancake waffles, breakfast granola bowls, and any other desserts and baked goods that might require a hint of sweetness.

6. Maple Grove Farms Vermont Sugar Free Syrup

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Maple Grove Farms is the largest producer of maple syrup that is pure. So, the company surely is aware of what real maple syrup tastes like, even if it’s sugar-free.

To sweeten the sugar, the company utilizes a sugar alcohol sorbitol as well as artificial sweeteners such as sucralose as well as aspartame.

They provide sweetness, but they don’t add the same amount of calories or carbs as regular sugar.

One Serving ( 60 ml) of this syrup is five grams of carbohydrates. The syrup also has minerals and vitamins, such as vitamin B6 and vitamin B12, as well as zinc, and thiamin..

7. Cary’s Sugar Free Syrup

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Cary’s has been producing maple syrup for more than 100 years. Cary’s knows the authentic maple syrup must taste like.

However, as more people began to search for sugar-free alternatives to their syrup of choice, Cary’s now also has the sugar-free version of their famous maple syrup.

Cary’s sugar-free syrup is made with sucralose and sorbitol to provide sweetness, but with lower calories and carbs.

Its flavor is a smoky one due to the artificial and natural flavorings that have been added to it.

8. Delicious Yum Keto Maple Syrup

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Wholesome Yum’s Keto Maple Syrup is a high-carb, sugar-free syrup that tastes, smells, and looks just like real maple syrup.

Its consistency is just as thick as normal maple syrup. However, unlike regular maple syrup, it’s not stuffed with carbs and sugars.

The syrup is sweetened with a natural blend of monk fruit allulose. Allulose is a very rare natural sugar that can be found in dried fruits like raisins, figs, or raisins.

However, since allulose is present within these fruit in extremely tiny amounts, it’s difficult to get it out. Monk fruit, which you’ve probably heard of already is a popular natural sweetener.

It is a natural syrup with absolutely no GMOs present in the syrup. It’s naturally flavorful and has only two grams net of carbs in each serving. One Serving ( 30 ml) of this syrup is just 20 calories.

If you use this syrup, you’ll elevate your food to a new degree while eating only some calories.

9. All-u-lose Natural Maple Flavored Syrup

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If even a couple of carbs in the maple syrup you’d like to stay clear of This maple syrup made by All-u-lose could be your best option.

The All-U-Lose maple syrup is sweet due to the allulose found in it. This particular sugar is the reason this syrup stands above the rest of the syrups.

It contains no net carbs or calories in this syrup. The syrup also contains no glycemic effect which means it does not affect the levels of insulin or blood sugar.

Additionally, it is also a fact that there are also no GMOs and artificial components in the syrup, which is sugar-free. It can be incorporated into various diets like keto and paleo diets, vegan, and even diabetic.

10. Nature’s Hollow Sugar Free Maple Flavored Syrup

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If you prefer sugar-free maple syrups made with sugar alcohols, Nature’s Hole syrup that is maple-flavored is a fantastic choice.

The company uses the xylitol in the production of syrup to add sweetness. The sugar alcohol Xylitol tastes and looks like sugar, but has fewer calories and does not affect the blood sugar level.

Sugar alcohol is suitable for those with diabetes and is the ideal option for those who want to reduce their consumption of sugar.

This maple syrup’s natural flavor is a great source of 25 calories for each serving (30 milliliters).

11. Birch Benders Magic Syrup Classic Maple

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If you’re considering swapping off your sweet pancake topping in favor of a healthier option, you’re in the right place!

Birch Benders Magic maple syrup includes the monk fruit to sweeten the syrup.

Because of this natural sweetener This syrup is low in calories. no calories. Just what you require to have a tasty and healthy meal or dessert.

Birch Bender’s maple syrup also contains a lower glycemic index that makes it suitable for diets with diabetes.

Norah Clark

Norah Clark

Norah Clark, the founder and editor of YummyTasteFood! She's a seasoned food writer and editor with over a decade of experience in the hospitality industry as a former pastry chef, sous chef, and barista. When not writing about food, she explores new recipes or travels the world for culinary inspiration.

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