Best Vegan Yogurts – High Protein & Dairy-Free

What’s the best high protein dairy-free and vegan yogurt?

The best vegan yogurt is one that has an ingredient blend of protein to boost the protein content, as well as tastes delicious. One of the best and most popular is Ripple’s yogurt substitute made of pea protein and is free of nuts or soy.

Being vegan doesn’t necessarily mean that you have to stop drinking yogurt. There are a variety of healthy, high-protein, probiotic-rich yogurts that are available for you to try. Certain tastes are just like the real thing, while others are a bit below what you’d think.

There are some things to keep in mind when you are choosing a high-protein vegan yogurt. These include the protein that is used to make the yogurt, as well as if it is made with live active cultures, as well as natural flavoring.

The Best High Protein Vegan Yogurts

To help you pick the most nutritious high protein vegan yogurt and to know what is the basis of the top yogurts, here are seven of the top alternatives, and why they’re among the best options to explore!

The RankVegan Yoghurt BrandKey Features
1.Ripple Yogurt Alternative4g of protein Pea blend of protein
2.Forager Project Plain Unsweetened YogurtProtein 5 grams, cashews, and coconut milk
3.Nancy’s Plain Oatmilk Yogurt3.5g in protein. It also contains oat milk and Fava beans
4.Kite Hill Plain Almond Milk Yogurt3g of protein 3g of protein, almond milk
5.Only Natural Yogurt1.5g of protein Oat milk, 1.5g of protein
6.Lava Plant-Based Yogurt1.5g of protein from coconut milk,
7.So Delicious Unsweetened Coconut Yogurt1g of protein, however, is packed with nutrients

1. Ripple Yogurt Alternative

Alternatives to dairy from Ripple, such as its yogurt are made of pea protein, which is a great option when you want to stay clear of soy and nuts due to allergies or for other reasons.

Ripple yogurt is made of the pea protein mix, sunflower oil, active live cultures probiotics, as well as natural flavoring and thickening agents.

The various flavors available include strawberry, strawberry original blueberry, vanilla, and peach.

One serving (3.5 100 grams/1.0 ounces) of Ripple the original yogurt that is creamy comprises:

  • Calories – 75
  • Protein – 4 grams
  • Fat 4 grams4 grams
  • Carbohydrates 6 grams6 grams
  • Sugar – 2 grams
  • Fiber —less than one gram
  • Sodium – 0mg
  • Potassium (or potassium)1 percent daily value (DV)

Original flavor Ripple Yogurt Alternative has 2 grams of sugar for each serving, but the other flavors contain two times the amount of sugar.

Ripple Yogurt Alternative Ripple Yogurt Alternatives are an excellent choice when you’re looking for tasty vegan yogurt that is high in protein!

2. Forager Project Plain Unsweetened Yoghurt

Forager Project has a line of cashew-based yogurts that come in different flavors like plain, blueberry, vanilla, and strawberry.

This yogurt comes from an amalgamation consisting of cashew milk coconut milk, cashew milk, and lives active cultures as well as the natural ingredients that thicken it. The line of protein derived from plants features a unique mix made up of squash seeds white rice, watermelon seeds, and, which all increase the protein content of the yogurt.

The single portion (3.5-ounce 100g) from the Forager Project Plain Yogurt, is unsweetened. It includes:

  • Calories – 99
  • Protein – 5 grams
  • Fat6.5 grams
  • Carbohydrates 6 grams6 grams
  • Sugar – 1 gram
  • Fiber 1 gram
  • Sodium – 6mg
  • Calcium 11% of DV
  • Iron 33 percent of the DV

The flavors of Forager Projects yogurts contain more than 12 times more sugar than plain yogurt.

The vegan yogurts of Forager Project are a fantastic option if opt for its plain yogurt which contains a lower amount of sugar yet is still rich in protein. It is made with active live cultures similar to dairy yogurt.

3. “Nancy’s Plain Oatmilk” Yogurt

Nancy’s is a well-known dairy business, but they also offer one of the most popular ranges of vegan yogurt available.

The yogurts they make are made of Oat milk and include active live bacteria and proteins derived from the fava beans. The protein added helps keep you satisfied and full for longer.

A single serving (3.5-ounce 100 grams) of the plain Oatmilk of Nancy’s Yogurt is made up of:

  • Calories – 40
  • Protein – 3.5 grams
  • Fat 1 gram
  • Carbohydrates 5 grams 5 grams
  • Sugar – 0 grams
  • Fiber 1 gram
  • Sodium – 0mg
  • Calcium 1% of the DV
  • Potassium is 11 percent of the DV

It’s important to know that the flavor-infused Nancy’s Oatmilk Yogurt choices have 5 grams of sugar added for the same portion size as the regular. It’s not much however plain oat milk yogurt is free of sugar and has an adequate level of protein.

4. Kite Hill Plain Almond Milk Yogurt

Kite Hill has a fabulous selection of yogurts that are made of almond milk and thickening agents like locust bean gum, agar, xanthan gum and live active cultivars.

The basic flavor contains 3.5 grams of added sugar in each serving, but it also has several health benefits like unsaturated fats protein from plants and lives active cultures, and some fiber too.

A one serving (3.5-ounce 100 grams) of Kite Hill Plain Almond Yogurt there are:

  • Calories – 100
  • Protein – 3 grams
  • Fat 8 grams 8 grams
  • Carbohydrates 6 grams 6 grams
  • Sugar – 3.5 grams
  • Fiber 1.5 grams 1.5 grams
  • Sodium – 7mg
  • Calcium 33 percent of the DV
  • Iron 4 percent of the DV
  • Potassium — 11 percent of the DV

Again, the plain flavor Kite Hill Yogurt contains only a tiny amount of sugar, while the flavored products have four times the amount of sugar.

But, the additional health benefits can be found in both and you can enjoy a delicious flavor now and again!

5. Oatly Natural Yogurt

Oatly is a Swedish vegan company that has developed an extremely delicious line of dairy products that are delicious and extremely creamy!

The dairy-free yogurt made by Oatly is available in several flavors. Oatly’s plain yogurt comes up of Oats that have been fermented as well as some organic thickeners.

For one serving (3.5-ounce 100 grams) of Oatly Natural Oatgurt Expect:

  • Calories – 68
  • Protein – 1.5 grams
  • Fat 2 grams 2 grams
  • Carbohydrates 10 grams 10 grams
  • Sugar – 5 grams
  • Fiber 1 gram
  • The sodium content is not more than one gram
  • Vitamin D2 is 30 percent of the DV
  • Vitamin B12 – 15 percent of the DV
  • Riboflavin 15 percent of the DV
  • Calcium is 15 percent of the DV

Made from oats the Oatly natural Yogurt is an excellent source of soluble fiber as well as substances known as beta-glucans that are beneficial to heart health.

The only drawback to Oatly natural Oatgurt can be that it doesn’t contain any live cultures. However, it does not contain added sugar. It’s a good source of calcium along with Vitamin B2, D2, and B12, therefore it’s an excellent choice for those who don’t want to miss out on live cultures.

6. Lavva Plant-Based Yogurt

Lava yogurt is a plant-based product and is made from cassava roots, coconut pili nuts, and plantains. Pili nuts are a staple within Southeast Asia and contain high quantities of micronutrients, such as magnesium and vitamin E.

The one serving (3.25-ounce 100g) of Lava Plant-Based Yogurt comes with:

  • Calories – 100
  • Protein – 1.5 grams
  • Fat 8g 8 grams
  • Carbohydrates 6 grams 6 grams
  • Sugar – 4 grams
  • Fiber 1 gram
  • Sodium – 45mg
  • Vitamin A 33% of DV
  • Vitamin C – 3 % of DV
  • Calcium 11% of DV
  • Iron 3.3 percent of the DV

Lava is an excellent brand if you are aware of what you are eating since yogurt is an active live culture. Furthermore, no flavors have sugar, gum, or color.

7. So Delicious and Unsweetened Coconut Yogurt

The so delicious coconut yogurt is made up of primarily coconut cream and milk along with a living active culture, thickening agents, and additional nutrients.

The coconut cream creates a vegan yogurt with a wonderfully smooth texture. All flavors are delicious.

Every single serving (3.5-ounce 100 grams) of So Delicious Unsweetened Coconut Yogurt contains:

  • Calories – 50
  • Protein- smaller than one gram
  • Fat 3 grams 3 grams
  • Sugar: less than one gram
  • Fiber 1 gram
  • Sodium – 20mg
  • Vitamin D: 7percent of DV
  • Calcium 18 percent of the DV
  • Vitamin B12 – 40 percent of the DV

Although it may not be as protein-rich as other yogurts it does have some protein and an abundance of vitamins and nutrients making it a healthy, vegan yogurt to stock with.

Interesting Facts & Questions

Is Yogurt Made From Non-Dairy Milk Good To You?

The most suitable yogurt that is vegan or non-dairy is a good choice for your health. Vegan yogurts are a source of probiotic bacteria that help to improve digestion.

It is contingent on what vegan dairy yogurt has been made of in addition, but yogurts made with nut milk are generally high in healthy proteins, fats, fiber as well as calcium, and antioxidants.

Soya yogurt aids in the regulation of blood sugar levels and can be consumed by those suffering from diabetes.

Can You Eat A Vegan Yogurt Every Day?

Vegan yogurt is an excellent source of probiotics, protein as well as calcium. Regular consumption of vegan yogurt may aid in improving immune system function, decreasing inflammation, as well as weight management.

But, it is important to watch how much sugar consumption when you consume yogurt and try eating more plain yogurt that is low in sugar as opposed to the flavored yogurts that may contain a lot more sugar.

Consuming yogurt with high sugar content, flavored and flavorful, could be harmful and cause weight gain as well as other health issues.

Roundup of The Best Vegan Yoghurts

With so many people opting to adopt an entirely vegan lifestyle and eating a variety of vegan-friendly foods are expanding which means that there’s a wide variety of good vegan yogurts on the market.

To compensate for the low protein content that you may encounter when you eat vegan food, opt for yogurt with high protein, like one of the above.

This will help you keep on top of your protein intake while still enjoying a delicious yogurt, dairy-free and tasting as good as real yogurt, but with added health benefits!

Norah Clark

Norah Clark

Norah Clark, the founder and editor of YummyTasteFood! She's a seasoned food writer and editor with over a decade of experience in the hospitality industry as a former pastry chef, sous chef, and barista. When not writing about food, she explores new recipes or travels the world for culinary inspiration.

Exclusive Coupons & Discounts and Yummy Recipes!

Sign up to our free newsletter!