How To Cook Frozen Vegetables In The Microwave (Correctly!)

Need to know how to cook frozen vegetables in the microwave? Seasoning your veggies before microwaving can significantly improve their taste. Moreover, a splash of fresh lemon juice after microwaving can make your frozen vegetables taste vibrant and refreshing!

Frozen vegetables offer an affordable and long-lasting alternative to fresh produce. The primary challenge with using frozen vegetables is ensuring they taste great when cooked from frozen.

In this article, we’ll share valuable insights from a seasoned chef on preparing frozen vegetables. With these tips, you’ll achieve fantastic flavor whenever you microwave your veggies.

How To Cook Frozen Vegetables In The Microwave – Essential Tips

Frozen vegetables in containers in the freezer. Credit:
Frozen vegetables in containers in the freezer. Credit:

Let’s start with fundamental guidelines for microwaving frozen veggies, applicable to any type of frozen vegetable.

After covering the basics, we’ll cover specific vegetables that may need special attention.


Properly seasoning your frozen veggies is a simple yet effective way to enhance their taste. The most common complaint about frozen veggies is that they can be bland or flavorless. Sprinkling some seasoning can resolve this issue.

A pinch of salt or pepper works well, but experiment with other spices. Garlic or fresh herbs can add extra flavor.

Choose your favorite seasonings, including vegetable-specific seasoning mixes. With a variety of flavors available for different vegetables, explore and find your favorites!

Read also: Can You Refreeze Frozen Vegetables – Is It Safe?

Butter Or Cheese

Incorporating cheese or butter can significantly elevate your frozen vegetables’ taste. Butter or cheese pairs well with almost every frozen vegetable, dramatically improving flavor.

We recommend butter for most vegetables, such as green beans, corn, mixed vegetables, broccoli, cauliflower, and potatoes. While it might not complement certain veggies as well, the choice is yours to make.

Lemon Or Lime

Our final tip for microwaving frozen veggies is to add a splash of lemon or lime juice. A touch of citrus can enhance any frozen vegetable. Squeeze some juice before cooking.

The citrus adds a refreshing zing, making the frozen vegetables taste fresher and less like obviously frozen veggies.

How To Microwave Frozen Broccoli

Frozen broccoli in a bowl. Credit: Recipe Garden
Frozen broccoli in a bowl. Credit:

Frozen broccoli might not always be the most appealing option. Try microwaving it with basic seasonings or transforming it into a scrumptious cheese-infused broccoli dish to make it more appetizing.

Steaming packets work well for broccoli, ensuring it doesn’t become soft and bland. If using a steaming packet, follow these steps:

  1. Steam the broccoli according to the packet instructions.
  2. Transfer the cooked broccoli to a plate.
  3. Season with salt and/or pepper (or your preferred seasoning).
  4. Optionally, add cheese to melt.

If you’ve included cheese, microwave the dish until the cheese melts. Stir thoroughly and serve!

How To Microwave Frozen Corn

Frozen corn. Credit: etienne voss/iStock/GettyImages
Frozen corn. Credit: etienne voss/iStock/GettyImages

Frozen corn is delightful and easy to prepare. It cooks effortlessly and yields excellent results, making it one of the simplest vegetables to freeze and enjoy.

Follow these tips for microwaving frozen corn:

  1. Place the frozen corn in a microwave-safe dish.
  2. Add a spoonful of butter.
  3. Sprinkle with salt and black pepper.
  4. Microwave according to package directions for a delicious side dish.

How To Microwave Frozen Green Beans

Frozen green beans. Credit:
Frozen green beans. Credit:

Green beans can be easily prepared in the microwave, but the challenge is making them burst with flavor since frozen green beans tend to be bland. There are several ways to enhance their taste.

One excellent option is to add bacon or bacon grease, or you could use butter or your favorite seasoning. Feel free to experiment with different flavor combinations each time you prepare them.

Follow these steps for microwaving green beans:

  1. Place the green beans in a microwave-safe dish.
  2. Add freshly cooked bacon or some bacon grease.
  3. Lightly season with salt and pepper.
  4. Cook until done (follow package instructions for cooking time).
  5. Stir well and enjoy.

How To Microwave Frozen Mixed Vegetables

Frozen mix vegetables in a bowl. Credit: Unknown
Frozen mix vegetables in a bowl. Credit: Unknown

Mixed vegetables can be tricky to microwave since you need to enhance their flavor, and the variety of vegetable combinations can be vast. You might find a mix with peas, carrots, and more or one with green beans, cauliflower, and potatoes.

There are numerous mixed vegetable options, and how you improve their taste depends on the specific blend.

Here’s what we recommend when microwaving frozen mixed vegetables:

  1. Squeeze fresh lemon or lime juice onto the mixed vegetables in a microwave-safe dish.
  2. Add seasonings tailored to the particular vegetable blend.
  3. Incorporate a dollop of butter.
  4. Use fresh herbs for added freshness and flavor.
  5. Microwave according to package instructions.

How To Microwave Frozen Peas

Frozen garden peas. Credit: Solid Starts
Frozen garden peas. Credit: Solid Starts

Peas are a fantastic frozen vegetable choice and can be easily tailored to your preferences. You can create a variety of delicious dishes using frozen peas or simply enhance their flavor to the fullest extent.

Here’s how to microwave frozen peas to taste even better:

  1. Place frozen peas in a microwave-safe dish.
  2. Season the peas according to your preference.
  3. Add a squeeze of fresh lemon juice.
  4. Microwave as recommended on the packaging.

After cooking the peas, consider adding ingredients like bacon bits or dried raisins to elevate their taste further.

The added sweetness or savory touch can enhance the flavor of the peas, making them even more enjoyable.


Are Frozen Vegetables Suitable To Microwave?

Yes! The majority of frozen vegetables are made to be microwaved, and a majority of them even come with directions on their packaging to guide you through preparation in the microwave. They can be spruced up using simple things such as fresh herbs, seasonings, or butter. It is also possible to use them in your dish.

How Long Can You Keep Frozen Vegetables In The Microwave?

The packaging you receive will likely contain instructions specific to the type of vegetables that you’re cooking. It is recommended to check the label first. But, the majority time, cooking takes about four to five minutes for most cooked vegetables frozen.

What Vegetables Are Best Frozen?

There is a way to get almost every vegetable you can imagine in a frozen state. Although we didn’t mention them much, you can find squash, spinach, sweet potatoes, and Brussels sprouts. Also, you can get classic vegetables like broccoli, corn, cauliflower, green beans, and many more. There is probably a veggie you’d like inside the section frozen, and they’re all excellent!

Norah Clark

Norah Clark

Norah Clark, the founder and editor of YummyTasteFood! She's a seasoned food writer and editor with over a decade of experience in the hospitality industry as a former pastry chef, sous chef, and barista. When not writing about food, she explores new recipes or travels the world for culinary inspiration.